Gooey Cheerios Mix

Vegetarian
Gluten Free
Gooey Cheerios Mix
15 min.
12
245kcal

Suggestions


Are you looking for a quick and delicious treat that will satisfy your sweet tooth while being perfect for any occasion? Look no further than our Gooey Cheerios Mix! This delightful recipe is not only vegetarian and gluten-free, but it also comes together in just 15 minutes, making it an ideal choice for busy mornings, brunch gatherings, or a simple breakfast snack.

The combination of Honey Nut Medley Crunch cereal, sweetened coconut, and slivered almonds creates a delightful texture and flavor profile that will have everyone coming back for more. The gooey syrup made from butter, sugar, and light corn syrup binds all the ingredients together, resulting in a chewy, satisfying treat that is sure to please both kids and adults alike.

With only 245 calories per serving, you can indulge without the guilt. This Gooey Cheerios Mix is perfect for sharing at parties, packing in lunchboxes, or simply enjoying as a mid-afternoon pick-me-up. So gather your ingredients, grab a bowl and saucepan, and let’s whip up this scrumptious snack that will leave your taste buds dancing with joy!

Ingredients

  • box available in the asian foods section of some supermarkets and at asian markets 
  • 0.8 cup coconut sweetened
  • 0.5 cup slivered almonds 
  • tablespoons butter 
  • cup sugar 
  • cup plus light

Equipment

  • bowl
  • sauce pan
  • spatula

Directions

  1. In large bowl, combine cereal, coconut and almonds.
  2. In 2-quart saucepan, heat butter, sugar and corn syrup to boiling. Boil 2 minutes or until sugar is dissolved.
  3. Pour syrup mixture over cereal mixture. Stir with rubber spatula until thoroughly coated.

Nutrition Facts

Calories245kcal
Protein1.83%
Fat33.07%
Carbs65.1%

Properties

Glycemic Index
16.17
Glycemic Load
15.83
Inflammation Score
-1
Nutrition Score
2.2378260840702%

Flavonoids

Cyanidin
0.11mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.12mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:245.11kcal
12.26%
Fat:9.52g
14.65%
Saturated Fat:5.17g
32.32%
Carbohydrates:42.16g
14.05%
Net Carbohydrates:41.07g
14.94%
Sugar:40.61g
45.12%
Cholesterol:15.05mg
5.02%
Sodium:78.02mg
3.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.18g
2.37%
Vitamin E:1.31mg
8.76%
Manganese:0.15mg
7.73%
Fiber:1.09g
4.37%
Magnesium:15.3mg
3.83%
Vitamin A:179.21IU
3.58%
Vitamin B2:0.06mg
3.39%
Copper:0.06mg
3.16%
Phosphorus:28.69mg
2.87%
Zinc:0.31mg
2.08%
Selenium:1.41µg
2.01%
Calcium:18.25mg
1.83%
Vitamin B1:0.03mg
1.82%
Potassium:54.64mg
1.56%
Iron:0.26mg
1.43%
Vitamin B3:0.2mg
1.02%