Gooey Cheerios Mix

Vegetarian
Gluten Free
Gooey Cheerios Mix
15 min.
12
245kcal

Suggestions


Are you looking for a quick and delicious treat that will satisfy your sweet tooth while being both vegetarian and gluten-free? Look no further than our Gooey Cheerios Mix! This delightful recipe is perfect for any occasion, whether you're preparing a morning meal, brunch, or a simple breakfast snack. With just 15 minutes of prep time, you can whip up a batch that serves 12 people, making it an ideal choice for gatherings or family get-togethers.

The combination of Honey Nut Medley Crunch cereal, slivered almonds, and sweetened coconut creates a delightful texture and flavor that will have everyone coming back for more. The gooey mixture of butter, sugar, and light corn syrup binds everything together, resulting in a treat that's both crunchy and chewy. Each serving packs a satisfying 245 calories, making it a guilt-free indulgence that you can enjoy any time of the day.

Whether you're looking for a quick snack to fuel your morning or a sweet addition to your brunch spread, this Gooey Cheerios Mix is sure to impress. So gather your ingredients, grab your favorite bowl and saucepan, and get ready to create a deliciously addictive treat that will leave your taste buds dancing with joy!

Ingredients

  • tablespoons butter 
  • cup plus light
  • box honey 
  • 0.5 cup slivered almonds 
  • cup sugar 
  • 0.8 cup coconut sweetened

Equipment

  • bowl
  • sauce pan
  • spatula

Directions

  1. In large bowl, combine cereal, coconut and almonds.
  2. In 2-quart saucepan, heat butter, sugar and corn syrup to boiling. Boil 2 minutes or until sugar is dissolved.
  3. Pour syrup mixture over cereal mixture. Stir with rubber spatula until thoroughly coated.

Nutrition Facts

Calories245kcal
Protein1.82%
Fat33.05%
Carbs65.13%

Properties

Glycemic Index
16.78
Glycemic Load
15.86
Inflammation Score
-1
Nutrition Score
2.2308695633774%

Flavonoids

Cyanidin
0.11mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.12mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:245.31kcal
12.27%
Fat:9.52g
14.65%
Saturated Fat:5.17g
32.32%
Carbohydrates:42.22g
14.07%
Net Carbohydrates:41.13g
14.96%
Sugar:40.68g
45.2%
Cholesterol:15.05mg
5.02%
Sodium:77.98mg
3.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.18g
2.36%
Vitamin E:1.31mg
8.76%
Manganese:0.15mg
7.73%
Fiber:1.09g
4.35%
Magnesium:15.29mg
3.82%
Vitamin A:174.98IU
3.5%
Vitamin B2:0.06mg
3.39%
Copper:0.06mg
3.16%
Phosphorus:28.64mg
2.86%
Zinc:0.31mg
2.08%
Selenium:1.41µg
2.01%
Calcium:18.24mg
1.82%
Vitamin B1:0.03mg
1.81%
Potassium:54.5mg
1.56%
Iron:0.26mg
1.43%
Vitamin B3:0.2mg
1.01%