Google's Braised Chicken and Kale

Gluten Free
Dairy Free
Health score
7%
Google's Braised Chicken and Kale
45 min.
4
377kcal

Suggestions


Are you ready to elevate your dinner game with a dish that's not only delicious but also gluten-free and dairy-free? Look no further than Google's Braised Chicken and Kale! This flavorful recipe brings together tender chicken legs, aromatic herbs, and the nutrient-packed goodness of kale, all simmered to perfection in a rich broth.

Imagine the enticing aroma of garlic and onion filling your kitchen as the chicken cooks, creating a warm and inviting atmosphere. The addition of dry white wine gives the dish a sophisticated touch, enhancing the savory flavors while keeping the meal light and healthy. In just under 45 minutes, you can serve a wholesome meal that is sure to impress your family or guests.

This one-pot wonder doesn’t just taste great; it's also beautifully presented with vibrant greens and a zesty squeeze of lemon to brighten your plate. Each serving is approximately 377 calories, making it a guilt-free choice for lunch or dinner. Whether you’re looking for a nutritious weeknight meal or a delightful centerpiece for a cozy gathering, Google's Braised Chicken and Kale is a must-try. Experience the perfect harmony of flavors and textures in every bite!

Ingredients

  •  .6 lb. chicken legs and thighs. this weight usually gives me 4 legs and 4 thighs separated
  • cup wine dry white
  •  garlic clove sliced
  • large bunch crossing over quintessential american desserts cut into 1" strips
  • servings pepper freshly ground
  • servings lemon wedges 
  • cups chicken broth low-sodium
  • teaspoon olive oil 
  • medium onion sliced
  • tablespoon paprika 
  • sprigs rosemary 
  • sprigs thyme leaves 

Equipment

  • pot

Directions

  1. Sprinkle chicken with paprika;season with salt and pepper.
  2. Heatoil in a large pot over mediumheat.
  3. Add chicken skin side downand cook, turning occasionally,until brown on all sides, 8-10minutes; transfer to a plate.
  4. Add onion and garlic to pot andcook, stirring often, until softened,8-10 minutes. Return chickento pot; add broth, wine, and herbs.Bring to a boil; cover. Reduceheat; simmer until chicken iscooked through, 30-40 minutes.
  5. Add kale to pot. Cover; cookuntil wilted, about 5 minutes.Discard herbs.
  6. Serve chickenand kale with lemon wedges.
  7. Per serving: 340 calories, 13 g fat, 3 g fiber
  8. Bon Appétit

Nutrition Facts

Calories377kcal
Protein29.13%
Fat60.72%
Carbs10.15%

Properties

Glycemic Index
64.88
Glycemic Load
1.33
Inflammation Score
-8
Nutrition Score
13.30347829798%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
0.21mg
Hesperetin
0.52mg
Naringenin
0.23mg
Apigenin
0.02mg
Luteolin
0.25mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.09mg
Quercetin
5.7mg

Nutrients percent of daily need

Calories:377.26kcal
18.86%
Fat:22.62g
34.81%
Saturated Fat:6.07g
37.91%
Carbohydrates:8.51g
2.84%
Net Carbohydrates:7.19g
2.62%
Sugar:2.15g
2.39%
Cholesterol:119.99mg
40%
Sodium:149.93mg
6.52%
Alcohol:6.18g
100%
Alcohol %:2.28%
100%
Protein:24.42g
48.84%
Vitamin B3:8.04mg
40.2%
Selenium:24.19µg
34.55%
Vitamin B6:0.58mg
29.12%
Phosphorus:267.41mg
26.74%
Vitamin A:1007.55IU
20.15%
Vitamin B2:0.26mg
15.49%
Zinc:2.28mg
15.2%
Potassium:510.47mg
14.58%
Vitamin B5:1.42mg
14.17%
Vitamin B12:0.84µg
14.05%
Manganese:0.25mg
12.6%
Iron:1.93mg
10.72%
Magnesium:39.85mg
9.96%
Copper:0.17mg
8.69%
Vitamin B1:0.13mg
8.38%
Vitamin E:0.95mg
6.32%
Vitamin C:5.07mg
6.15%
Vitamin K:5.56µg
5.3%
Fiber:1.32g
5.27%
Calcium:43.59mg
4.36%
Folate:12.48µg
3.12%
Source:Epicurious