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Ingredient
Cheese
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Goombay Smash
Goombay Smash
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 428g
Price Per Serving: 5.17$
388kcal
Nutrition
Calories: 388kcal
Protein: 4.53%
Fat: 2.02%
Carbs: 93.45%
Suggestions
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Ingredients
0.7
cup
apricot brandy
8
servings
garnishes: cherries
sliced
1.3
cups
malibu coconut rum
1
cup
rum
dark
1.3
cups
rum
dark
46
ounce
pineapple juice
canned
Equipment
Directions
Combine first 4 ingredients in a 1-gallon container. To serve, pour about 1 1/2 cups pineapple juice mixture over ice in tall glasses. Top each serving with 2 tablespoons dark rum.
Garnish, if desired.
Nutrition Facts
Calories
388kcal
Protein
4.53%
Fat
2.02%
Carbs
93.45%
Properties
Glycemic Index
8.38
Glycemic Load
4.28
Inflammation Score
-7
Nutrition Score
6.8921739562698%
Flavonoids
Cyanidin
42.29mg
Pelargonidin
0.38mg
Peonidin
2.1mg
Catechin
6.1mg
Epigallocatechin
0.48mg
Epicatechin
7mg
Epicatechin 3-gallate
0.07mg
Isorhamnetin
0.07mg
Kaempferol
0.34mg
Myricetin
0.07mg
Quercetin
3.21mg
Nutrients
percent of daily need
Calories:
388.13kcal
19.41%
Fat:
0.46g
0.71%
Saturated Fat:
0.07g
0.41%
Carbohydrates:
47.76g
15.92%
Net Carbohydrates:
42.71g
15.53%
Sugar:
41.17g
45.74%
Cholesterol:
0mg
0%
Sodium:
2.51mg
0.11%
Alcohol:
29.23g
100%
Alcohol %:
8.65%
100%
Protein:
2.32g
4.63%
Vitamin C:
25.12mg
30.45%
Fiber:
5.06g
20.24%
Potassium:
514.68mg
14.71%
Vitamin B1:
0.21mg
13.95%
Copper:
0.28mg
13.84%
Magnesium:
39.85mg
9.96%
Vitamin B6:
0.19mg
9.59%
Manganese:
0.11mg
5.69%
Iron:
1mg
5.53%
Vitamin B2:
0.08mg
4.94%
Phosphorus:
44.31mg
4.43%
Calcium:
44.28mg
4.43%
Vitamin K:
4.08µg
3.89%
Vitamin B3:
0.69mg
3.45%
Folate:
13.75µg
3.44%
Vitamin A:
171.1IU
3.42%
Vitamin B5:
0.28mg
2.79%
Zinc:
0.3mg
1.97%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Apples
Coconut
Cherries
Apricots
Mexican
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples