Goombay Smash

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Goombay Smash
45 min.
8
388kcal

Suggestions

Ingredients

  • 0.7 cup apricot brandy 
  • 8 servings garnishes: cherries sliced
  • 1.3 cups malibu coconut rum 
  • 1 cup rum dark
  • 1.3 cups rum dark
  • 46 ounce pineapple juice canned

Equipment

    Directions

    1. Combine first 4 ingredients in a 1-gallon container. To serve, pour about 1 1/2 cups pineapple juice mixture over ice in tall glasses. Top each serving with 2 tablespoons dark rum.
    2. Garnish, if desired.

    Nutrition Facts

    Calories388kcal
    Protein4.53%
    Fat2.02%
    Carbs93.45%

    Properties

    Glycemic Index
    8.38
    Glycemic Load
    4.28
    Inflammation Score
    -7
    Nutrition Score
    6.8921739562698%

    Flavonoids

    Cyanidin
    42.29mg
    Pelargonidin
    0.38mg
    Peonidin
    2.1mg
    Catechin
    6.1mg
    Epigallocatechin
    0.48mg
    Epicatechin
    7mg
    Epicatechin 3-gallate
    0.07mg
    Isorhamnetin
    0.07mg
    Kaempferol
    0.34mg
    Myricetin
    0.07mg
    Quercetin
    3.21mg

    Nutrients percent of daily need

    Calories:388.13kcal
    19.41%
    Fat:0.46g
    0.71%
    Saturated Fat:0.07g
    0.41%
    Carbohydrates:47.76g
    15.92%
    Net Carbohydrates:42.71g
    15.53%
    Sugar:41.17g
    45.74%
    Cholesterol:0mg
    0%
    Sodium:2.51mg
    0.11%
    Alcohol:29.23g
    100%
    Alcohol %:8.65%
    100%
    Protein:2.32g
    4.63%
    Vitamin C:25.12mg
    30.45%
    Fiber:5.06g
    20.24%
    Potassium:514.68mg
    14.71%
    Vitamin B1:0.21mg
    13.95%
    Copper:0.28mg
    13.84%
    Magnesium:39.85mg
    9.96%
    Vitamin B6:0.19mg
    9.59%
    Manganese:0.11mg
    5.69%
    Iron:1mg
    5.53%
    Vitamin B2:0.08mg
    4.94%
    Phosphorus:44.31mg
    4.43%
    Calcium:44.28mg
    4.43%
    Vitamin K:4.08µg
    3.89%
    Vitamin B3:0.69mg
    3.45%
    Folate:13.75µg
    3.44%
    Vitamin A:171.1IU
    3.42%
    Vitamin B5:0.28mg
    2.79%
    Zinc:0.3mg
    1.97%
    Source:My Recipes