Goose and Kraut

Gluten Free
Dairy Free
Very Healthy
Health score
64%
Goose and Kraut
330 min.
10
1746kcal

Suggestions

Ingredients

  • cups apple sauce 
  • 0.3 cup brown sugar 
  • 10 pound skinned goose whole
  • cups potatoes shredded
  • 64 ounce sauerkraut with liquid

Equipment

  • oven
  • knife
  • aluminum foil
  • slow cooker
  • broiler pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Clean goose under cold running water, paying special attention to the cavity. Poke holes all over the goose using a paring knife. This allows some of the fat to escape while cooking.
  2. Place breast-side up onto a broiler pan or roasting rack, and cover loosely with aluminum foil.
  3. Bake for about 1 hour in the preheated oven, or until very tender.
  4. Remove from oven and allow to cool.
  5. Combine the shredded potatoes, sauerkraut, applesauce, and brown sugar in a slow-cooker.
  6. Remove as much meat from the goose as you can, leaving meat in large pieces.
  7. Add them to the mixture in the slow cooker.
  8. Place the lid on the cooker and cook on HIGH for 3 to 4 hours.

Nutrition Facts

Calories1746kcal
Protein16.81%
Fat77.34%
Carbs5.85%

Properties

Glycemic Index
11.57
Glycemic Load
6.17
Inflammation Score
-8
Nutrition Score
48.082608979681%

Flavonoids

Catechin
0.34mg
Epicatechin
2.64mg
Apigenin
0.04mg
Kaempferol
0.39mg
Myricetin
0.02mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:1745.68kcal
87.28%
Fat:152.75g
235%
Saturated Fat:44.53g
278.3%
Carbohydrates:26.01g
8.67%
Net Carbohydrates:19.29g
7.01%
Sugar:13.47g
14.97%
Cholesterol:362.87mg
120.96%
Sodium:1517.31mg
65.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:74.71g
149.42%
Vitamin B3:52.91mg
264.56%
Selenium:110.29µg
157.56%
Vitamin B6:3.01mg
150.3%
Phosphorus:1124.29mg
112.43%
Vitamin B2:1.66mg
97.39%
Iron:14.49mg
80.48%
Vitamin C:54.48mg
66.04%
Vitamin B5:6.17mg
61.72%
Potassium:1957.51mg
55.93%
Zinc:6.61mg
44.04%
Vitamin B1:0.65mg
43.43%
Copper:0.85mg
42.61%
Magnesium:144.07mg
36.02%
Vitamin D:4.54µg
30.24%
Fiber:6.72g
26.89%
Vitamin B12:1.54µg
25.7%
Folate:101.68µg
25.42%
Vitamin K:24.63µg
23.46%
Manganese:0.44mg
22.23%
Calcium:120.42mg
12.04%
Vitamin A:501.24IU
10.02%
Vitamin E:0.34mg
2.24%
Source:Allrecipes