Goose Stew with Barley and Celery Root

Very Healthy
Health score
66%
Goose Stew with Barley and Celery Root
180 min.
4
1270kcal

Suggestions


If you're searching for a heartwarming and nourishing dish to elevate your dinner table, look no further than this Goose Stew with Barley and Celery Root. This delightful recipe marries the rich, deep flavors of tender goose legs with earthy vegetables and hearty barley, creating a comforting stew that is both filling and wholesome. Perfect for a leisurely lunch with friends or a cozy dinner on a chilly evening, this dish truly embodies the spirit of slow-cooked comfort food.

Using basic duck stock or beef stock as its base, this stew is enhanced by the delightful addition of marjoram, dill, and fresh vegetables. The combination of mushrooms, carrots, and the uniquely nutty flavor of celery root adds depth and complexity, making each spoonful a treasure. With a health score of 66, this is not just a treat for the taste buds; it's also a balanced meal packed with protein, healthy fats, and essential nutrients.

Though it takes about three hours to prepare, the wait is well worth it as the flavors meld and the goose becomes incredibly tender. Once served, top it off with a dollop of sour cream for a creamy finish that harmonizes beautifully with the stew's robust profile. Treat yourself and your loved ones to this exquisite dish that is sure to impress and satisfy!

Ingredients

  • cups beef stock 
  • cup carrots peeled sliced
  •  celery root peeled cut into 1-inch cubes
  • teaspoons marjoram dried
  • tablespoons butter unsalted
  • tablespoons optional: dill fresh chopped
  • pounds goose 
  • servings salt and pepper freshly ground
  • pound mushrooms whole yellow halved (such as foot chanterelle or beech)
  • cup quick-cooking barley 
  • tablespoons cream sour
  • large onion white yellow sliced

Equipment

  • bowl
  • pot
  • dutch oven

Directions

  1. Trim the legs of any excess fat. In a Dutch oven or other large, heavy pot with a lid, heat the duck fat over medium-high heat.
  2. Add the legs and brown them, salting them as they cook. Take your time to get them well browned.
  3. Transfer them to a plate and set aside.
  4. Add the onion and mushrooms to the pot, turn the heat to high, and stir to combine. Sauté for 6 to 8 minutes, until the onion begins to brown.
  5. Add the marjoram, return the legs to the pot, and then pour in the stock. Bring to a simmer, cover, and cook for 2 to 3 hours, until the meat is tender. If a lot of fat begins to accumulate on the surface of the stew, skim it off.
  6. When the goose legs are tender, remove them, let them cool a bit, and then pull all of the meat off the bones. Return the meat to the pot.
  7. Add the barley, carrots, and celery root, stir well, and cook for about 30 minutes, until the barley and celery root are tender. Season with salt.
  8. Serve garnished with the dill and a sprinkle of black pepper, and top each bowl with a dollop of sour cream at the table.
  9. Reprinted with permission from Duck, Duck, Goose: Recipes and Techniques for Cooking Duck and Geese, both Wild and Domesticated by Hank Shaw. Copyright © 2013 by Hank Shaw; photographs copyright © 2013 by Holly A. Heyser. Published by Ten Speed Press, an imprint of the Crown Publishing Group, a division of Random House, Inc.Hank Shaw is the author of the book Hunt, Gather, Cook and the blog Hunter Angler Gardener Cook, which won the James Beard Award for Best Blog in 2013 and the IACP Best Food Blog award in both 2010 and 201
  10. Shaw has been featured on the Travel Channel's Bizarre Foods and his work has appeared in Food & Wine, Organic Gardening, Field & Stream, and the Art of Eating, as well as hunting and conservation magazines such as Delta Waterfowl, California Waterfowl Magazine, and Pheasants Forever. He lives in the Sacramento, California area. Learn more at www.honest-food.net.

Nutrition Facts

Calories1270kcal
Protein17.26%
Fat61.37%
Carbs21.37%

Properties

Glycemic Index
38.96
Glycemic Load
6.82
Inflammation Score
-10
Nutrition Score
55.62130467788%

Flavonoids

Apigenin
3.92mg
Luteolin
0.04mg
Isorhamnetin
1.97mg
Kaempferol
0.35mg
Myricetin
0.03mg
Quercetin
8.08mg

Nutrients percent of daily need

Calories:1269.92kcal
63.5%
Fat:89g
136.92%
Saturated Fat:29.31g
183.2%
Carbohydrates:69.72g
23.24%
Net Carbohydrates:56.3g
20.47%
Sugar:11.04g
12.26%
Cholesterol:211.09mg
70.36%
Sodium:1383.16mg
60.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.34g
112.67%
Vitamin B3:37.66mg
188.28%
Selenium:90.78µg
129.68%
Vitamin A:5941.09IU
118.82%
Phosphorus:1089.8mg
108.98%
Vitamin B2:1.84mg
108.21%
Vitamin B6:2.16mg
107.89%
Potassium:2656.46mg
75.9%
Vitamin K:73.74µg
70.23%
Copper:1.24mg
61.83%
Manganese:1.12mg
55.9%
Iron:10mg
55.55%
Vitamin B5:5.52mg
55.22%
Fiber:13.42g
53.67%
Vitamin B1:0.73mg
48.82%
Magnesium:175.32mg
43.83%
Zinc:6.16mg
41.07%
Vitamin C:29.87mg
36.21%
Folate:91.8µg
22.95%
Calcium:183.95mg
18.39%
Vitamin D:2.65µg
17.68%
Vitamin B12:0.86µg
14.33%
Vitamin E:1.16mg
7.71%
Source:Epicurious