Gooseberry & elderflower fool

Vegetarian
Gluten Free
Health score
2%
Gooseberry & elderflower fool
20 min.
6
260kcal

Suggestions


Indulge in the delightful combination of flavors with this refreshing Gooseberry & Elderflower Fool, a dessert that perfectly embodies the essence of summer. Bursting with tart gooseberries and delicately infused with fragrant elderflower cordial, this dish is a vibrant treat for the senses. Its luscious texture and subtle sweetness make it an irresistible choice for any gathering, whether it's a casual barbecue or a sophisticated dinner party.

This recipe is not only vegetarian and gluten-free, but it also comes together in just 20 minutes, allowing you to whip up a stunning dessert without spending hours in the kitchen. The contrast of the soft, whipped cream against the tangy gooseberries creates a beautiful rippled effect that's as pleasing to the eye as it is to the palate.

Perfect for warm evenings or as a light finish to a hearty meal, the Gooseberry & Elderflower Fool can be prepared ahead of time and chilled, making it a convenient yet indulgent option. Treat your friends and family to this delightful dessert that captures the spirit of the season, and watch their faces light up with every spoonful. Experience the joy of simple, fresh ingredients brought together to create a dessert that’s as memorable as it is delicious!

Ingredients

  • 500 gooseberry 
  • tbsp sugar 
  • tbsp campari 
  • 0.5  juice of lemon 
  • 350 ml double cream 

Equipment

  • bowl
  • frying pan

Directions

  1. Wash the gooseberries thoroughly, top and tail them, then place in a wide heavy-bottomed pan with the sugar, cordial and lemon juice. Simmer over a gentle heat until all the gooseberries have burst.
  2. Lightly crush with a fork, tip into a bowl to cool and chill for at least 2 hrs. This can be done up to 2 days ahead.
  3. Lightly whip the cream to a soft dropping consistency, then swirl in the cooked gooseberries to give a rippled effect. Spoon the fool into glasses and chill until you are ready to serve.

Nutrition Facts

Calories260kcal
Protein3.57%
Fat72.29%
Carbs24.14%

Properties

Glycemic Index
14.18
Glycemic Load
4.92
Inflammation Score
-6
Nutrition Score
6.1460869675097%

Flavonoids

Cyanidin
7.28mg
Delphinidin
0.01mg
Peonidin
0.64mg
Catechin
1.39mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Kaempferol
0.73mg
Quercetin
1.03mg
Gallocatechin
0.37mg

Nutrients percent of daily need

Calories:259.83kcal
12.99%
Fat:21.69g
33.37%
Saturated Fat:13.53g
84.56%
Carbohydrates:16.3g
5.43%
Net Carbohydrates:12.71g
4.62%
Sugar:7.76g
8.63%
Cholesterol:66.31mg
22.1%
Sodium:16.76mg
0.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.41g
4.82%
Vitamin C:24.4mg
29.58%
Vitamin A:1104.43IU
22.09%
Fiber:3.59g
14.36%
Vitamin B2:0.14mg
8.05%
Potassium:223.44mg
6.38%
Vitamin D:0.94µg
6.26%
Manganese:0.12mg
6.06%
Calcium:59.77mg
5.98%
Vitamin E:0.85mg
5.68%
Phosphorus:56.74mg
5.67%
Vitamin B6:0.09mg
4.42%
Vitamin B5:0.39mg
3.91%
Copper:0.07mg
3.28%
Selenium:2.3µg
3.28%
Magnesium:12.59mg
3.15%
Vitamin B1:0.05mg
3.04%
Folate:7.85µg
1.96%
Iron:0.32mg
1.79%
Vitamin K:1.88µg
1.79%
Zinc:0.24mg
1.62%
Vitamin B12:0.09µg
1.56%
Vitamin B3:0.29mg
1.45%