Name: Gordon's Berry Breakfast Drink
Prep time: 5 min
Total time: 5 min
Yield: 5 servings
Ingredients: 0.5 banana, sliced; 1 cup frozen blueberries; 0.8 cup chilled orange juice; 0.3 cup chilled pineapple juice; 0.5 cup frozen sliced strawberries; 2 cups vanilla yogurt

Health score

12%

Download PDF

Morning Meal Brunch Breakfast

5 min.

140kcal

Suggestions

Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with

$35.96

$32.95

TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry

$8.99

Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12

$19.99

HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand

$33.99

KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er

$14.99

HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic

$7.99

125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi

$9.97

YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid

$33.50

0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill

$16.99

Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav

$35.99

Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B

$9.99

Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back

$12.31

Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,

$13.99

Socomi Pink Cheesecloth Table Runner Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for Wedding Tea

$6.99

Ingredients

0.5 banana sliced
1 cup blueberries frozen
0.8 cup orange juice chilled
0.3 cup pineapple juice chilled
0.5 cup strawberries frozen sliced
2 cups vanilla yogurt

Equipment

blender

Directions

Place the orange juice, pineapple juice, yogurt, blueberries, strawberries, and bananas into a blender. Cover and blend until smooth. The berry drink will be very thick.
Serve immediately.

Nutrition Facts

Calories140kcal

Protein15.34%

Fat9.24%

Carbs75.42%

Properties

Glycemic Index

46.56

Glycemic Load

5.96

Inflammation Score

-4

Nutrition Score

8.476956512617%

Flavonoids

Cyanidin

2.75mg

Petunidin

9.35mg

Delphinidin

10.53mg

Malvidin

20.01mg

Pelargonidin

3.58mg

Peonidin

6.01mg

Catechin

2.73mg

Epigallocatechin

0.31mg

Epicatechin

0.25mg

Epicatechin 3-gallate

0.02mg

Epigallocatechin 3-gallate

0.02mg

Eriodictyol

0.06mg

Hesperetin

4.45mg

Naringenin

0.83mg

Luteolin

0.06mg

Kaempferol

0.58mg

Myricetin

0.41mg

Quercetin

2.53mg

Gallocatechin

0.04mg

Nutrients percent of daily need

Calories:140.36kcal

7.02%

Fat:1.5g

2.3%

Saturated Fat:0.82g

5.15%

Carbohydrates:27.51g

9.17%

Net Carbohydrates:26.09g

9.49%

Sugar:23.31g

25.9%

Cholesterol:4.9mg

1.63%

Sodium:65.92mg

2.87%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:5.59g

11.19%

Vitamin C:33.32mg

40.39%

Calcium:178.39mg

17.84%

Phosphorus:149.49mg

14.95%

Vitamin B2:0.24mg

13.84%

Manganese:0.28mg

13.77%

Potassium:396.54mg

11.33%

Vitamin B12:0.52µg

8.66%

Folate:32.36µg

8.09%

Selenium:5.06µg

7.23%

Vitamin B5:0.71mg

7.15%

Magnesium:28.49mg

7.12%

Vitamin B6:0.14mg

7.01%

Vitamin B1:0.1mg

6.79%

Zinc:0.93mg

6.23%

Vitamin K:6.27µg

5.97%

Fiber:1.41g

5.64%

Copper:0.07mg

3.65%

Vitamin A:142.59IU

2.85%

Vitamin B3:0.54mg

2.71%

Iron:0.36mg

2.02%

Vitamin E:0.26mg

1.73%

Morning Meal Brunch Breakfast Gluten Free Lacto Ovo Vegetarian Primal Apples Bananas

Source:Allrecipes