Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
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Recipes
Gordon's Berry Breakfast Drink
Gordon's Berry Breakfast Drink
Vegetarian
Gluten Free
Health score
12%
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Morning Meal
Brunch
Breakfast
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 207g
Price Per Serving: 0.76$
140kcal
Nutrition
Calories: 140kcal
Protein: 15.34%
Fat: 9.24%
Carbs: 75.42%
Suggestions
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Ingredients
0.5
banana
sliced
1
cup
blueberries
frozen
0.8
cup
orange juice
chilled
0.3
cup
pineapple juice
chilled
0.5
cup
strawberries
frozen sliced
2
cups
vanilla yogurt
Equipment
blender
Directions
Place the orange juice, pineapple juice, yogurt, blueberries, strawberries, and bananas into a blender. Cover and blend until smooth. The berry drink will be very thick.
Serve immediately.
Nutrition Facts
Calories
140kcal
Protein
15.34%
Fat
9.24%
Carbs
75.42%
Properties
Glycemic Index
46.56
Glycemic Load
5.96
Inflammation Score
-4
Nutrition Score
8.476956512617%
Flavonoids
Cyanidin
2.75mg
Petunidin
9.35mg
Delphinidin
10.53mg
Malvidin
20.01mg
Pelargonidin
3.58mg
Peonidin
6.01mg
Catechin
2.73mg
Epigallocatechin
0.31mg
Epicatechin
0.25mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.06mg
Hesperetin
4.45mg
Naringenin
0.83mg
Luteolin
0.06mg
Kaempferol
0.58mg
Myricetin
0.41mg
Quercetin
2.53mg
Gallocatechin
0.04mg
Nutrients
percent of daily need
Calories:
140.36kcal
7.02%
Fat:
1.5g
2.3%
Saturated Fat:
0.82g
5.15%
Carbohydrates:
27.51g
9.17%
Net Carbohydrates:
26.09g
9.49%
Sugar:
23.31g
25.9%
Cholesterol:
4.9mg
1.63%
Sodium:
65.92mg
2.87%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.59g
11.19%
Vitamin C:
33.32mg
40.39%
Calcium:
178.39mg
17.84%
Phosphorus:
149.49mg
14.95%
Vitamin B2:
0.24mg
13.84%
Manganese:
0.28mg
13.77%
Potassium:
396.54mg
11.33%
Vitamin B12:
0.52µg
8.66%
Folate:
32.36µg
8.09%
Selenium:
5.06µg
7.23%
Vitamin B5:
0.71mg
7.15%
Magnesium:
28.49mg
7.12%
Vitamin B6:
0.14mg
7.01%
Vitamin B1:
0.1mg
6.79%
Zinc:
0.93mg
6.23%
Vitamin K:
6.27µg
5.97%
Fiber:
1.41g
5.64%
Copper:
0.07mg
3.65%
Vitamin A:
142.59IU
2.85%
Vitamin B3:
0.54mg
2.71%
Iron:
0.36mg
2.02%
Vitamin E:
0.26mg
1.73%
Morning Meal
Brunch
Breakfast
Gluten Free
Lacto Ovo Vegetarian
Primal
Apples
Bananas
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples