Gordon's Berry Breakfast Drink

Vegetarian
Gluten Free
Health score
12%
Gordon's Berry Breakfast Drink
5 min.
5
140kcal

Suggestions

Ingredients

  • 0.5  banana sliced
  • cup blueberries frozen
  • 0.8 cup orange juice chilled
  • 0.3 cup pineapple juice chilled
  • 0.5 cup strawberries frozen sliced
  • cups vanilla yogurt 

Equipment

  • blender

Directions

  1. Place the orange juice, pineapple juice, yogurt, blueberries, strawberries, and bananas into a blender. Cover and blend until smooth. The berry drink will be very thick.
  2. Serve immediately.

Nutrition Facts

Calories140kcal
Protein15.34%
Fat9.24%
Carbs75.42%

Properties

Glycemic Index
46.56
Glycemic Load
5.96
Inflammation Score
-4
Nutrition Score
8.476956512617%

Flavonoids

Cyanidin
2.75mg
Petunidin
9.35mg
Delphinidin
10.53mg
Malvidin
20.01mg
Pelargonidin
3.58mg
Peonidin
6.01mg
Catechin
2.73mg
Epigallocatechin
0.31mg
Epicatechin
0.25mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.06mg
Hesperetin
4.45mg
Naringenin
0.83mg
Luteolin
0.06mg
Kaempferol
0.58mg
Myricetin
0.41mg
Quercetin
2.53mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:140.36kcal
7.02%
Fat:1.5g
2.3%
Saturated Fat:0.82g
5.15%
Carbohydrates:27.51g
9.17%
Net Carbohydrates:26.09g
9.49%
Sugar:23.31g
25.9%
Cholesterol:4.9mg
1.63%
Sodium:65.92mg
2.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.59g
11.19%
Vitamin C:33.32mg
40.39%
Calcium:178.39mg
17.84%
Phosphorus:149.49mg
14.95%
Vitamin B2:0.24mg
13.84%
Manganese:0.28mg
13.77%
Potassium:396.54mg
11.33%
Vitamin B12:0.52µg
8.66%
Folate:32.36µg
8.09%
Selenium:5.06µg
7.23%
Vitamin B5:0.71mg
7.15%
Magnesium:28.49mg
7.12%
Vitamin B6:0.14mg
7.01%
Vitamin B1:0.1mg
6.79%
Zinc:0.93mg
6.23%
Vitamin K:6.27µg
5.97%
Fiber:1.41g
5.64%
Copper:0.07mg
3.65%
Vitamin A:142.59IU
2.85%
Vitamin B3:0.54mg
2.71%
Iron:0.36mg
2.02%
Vitamin E:0.26mg
1.73%
Source:Allrecipes