Gordon's Christmas roast goose

Gluten Free
Dairy Free
Very Healthy
Popular
Health score
97%
Gordon's Christmas roast goose
245 min.
6
2597kcal

Suggestions

Ingredients

  • kg goose fresh
  •  lemons 
  •  limes 
  • tsp five-spice powder chinese
  • small handful parsley sprigs for garnishing
  • servings little olive oil for browning, optional
  • tbsp clear honey 
  • tbsp thyme leaves 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • sieve
  • aluminum foil
  • oven mitt

Directions

  1. Calculate the cooking time: cook for 10 mins at 240C/fan 220C/gas 9, then reduce to 190C/fan 170C/gas 5 and cook for 20 mins per kg for medium-rare, 32 mins per kg for more well done, plus 30 mins resting.
  2. If the goose is ready-trussed, then loosen the string and pull out the legs and wings a little this helps the bird cook better.
  3. Check the inside of the bird and remove any giblets or pads of fat. Using the tip of a sharp knife, lightly score the breast and leg skin in a criss-cross. This helps the fat to render down more quickly during roasting.
  4. Grate the zest from 4 lemons and 3 limes.
  5. Mix with 2 tsp fine sea salt, 1 tsp Chinese five-spice powder and pepper, to taste.
  6. Season the cavity of the goose generously with salt, then rub the citrus mix well into the skin and sprinkle some inside the cavity.
  7. Stuff the zested fruit and a small handful of parsley, thyme and sage sprigs inside the bird and set aside for at least 15 mins. Can be done up to a day ahead and kept refrigerated.
  8. Heat oven to 240C/fan 220C/gas
  9. If you want to give the bird a nice golden skin, brown in a large frying pan (or a heavy-based roasting tin), using a couple of tbsp olive oil. Holding the bird by the legs (you may like to use an oven glove), press it down on the breasts to brown.
  10. Once browned, place the bird in the roasting tin.
  11. Drizzle with 3 tbsp clear honey and sprinkle with 1 tbsp thyme leaves.
  12. Roast for the calculated time, turning the heat down after 10 mins to 190C/fan 170C/gas
  13. Cover the goose with foil if it is starting to brown too much.
  14. Every 30 mins or so, baste the bird with the pan juices, then pour off the fat through a sieve into a large heatproof bowl. You will end up with at least a litre of luscious fat save this for the potatoes and other veg.
  15. At the end of the cooking time, leave to rest for at least 30 mins, covered loosely with foil. The bird will not go cold, but will be moist and much easier to carve.

Nutrition Facts

Calories2597kcal
Protein16.17%
Fat80.88%
Carbs2.95%

Properties

Glycemic Index
31.96
Glycemic Load
6.61
Inflammation Score
-9
Nutrition Score
54.230869334677%

Flavonoids

Eriodictyol
15.38mg
Hesperetin
34.49mg
Naringenin
1.53mg
Apigenin
1.48mg
Luteolin
1.92mg
Kaempferol
0.03mg
Myricetin
0.46mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:2596.94kcal
129.85%
Fat:238.41g
366.79%
Saturated Fat:67.31g
420.69%
Carbohydrates:19.54g
6.51%
Net Carbohydrates:16.28g
5.92%
Sugar:10.99g
12.21%
Cholesterol:533.33mg
177.78%
Sodium:463.39mg
20.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:107.26g
214.52%
Vitamin B3:76.87mg
384.34%
Selenium:160.54µg
229.34%
Vitamin B6:3.95mg
197.51%
Phosphorus:1582.53mg
158.25%
Vitamin B2:2.37mg
139.21%
Iron:17.91mg
99.52%
Vitamin C:78.86mg
95.58%
Vitamin B5:8.83mg
88.29%
Potassium:2259.53mg
64.56%
Zinc:9.17mg
61.11%
Vitamin B1:0.88mg
58.37%
Copper:0.97mg
48.62%
Vitamin D:6.67µg
44.44%
Magnesium:171.31mg
42.83%
Vitamin B12:2.27µg
37.78%
Folate:85.75µg
21.44%
Vitamin K:19.56µg
18.63%
Vitamin A:812.92IU
16.26%
Vitamin E:2.2mg
14.68%
Fiber:3.26g
13.03%
Calcium:120.5mg
12.05%
Manganese:0.2mg
10.12%