Gorgonzola and Radicchio Risotto

Vegetarian
Gluten Free
Health score
12%
Gorgonzola and Radicchio Risotto
50 min.
8
445kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter divided
  • 0.8 cup cooking wine dry white
  • 0.3 cup flat-leaf parsley chopped
  • 0.3 pound gorgonzola dolce blue (or other mild, creamy cheese)
  • 10 cups chicken broth homemade reduced-sodium
  • tablespoons olive oil divided
  • 1.5 cups onion chopped
  • small head radicchio thinly 
  • 2.5 cups arborio rice 
  • 0.8 tsp salt 

Equipment

  • frying pan
  • pot

Directions

  1. Bring chicken broth to a simmer in a medium pot. Keep at a simmer, covered, over low heat.
  2. Heat 2 tbsp. olive oil and 2 tbsp. butter over medium heat in a heavy-bottomed 8-qt. pot.
  3. Add onion and saut, stirring occasionally, until translucent and beginning to turn golden, about 10 minutes.
  4. Add rice and saut, stirring constantly, until just the edges of the grains look translucent, about 3 minutes.
  5. Add wine and 1/2 tsp. salt and cook, stirring, until wine is completely absorbed by rice.
  6. Add about 1/2 cup hot broth to rice and cook, stirring constantly, until broth is completely absorbed by rice; reduce heat to medium-low if mixture starts to boil. Continue adding broth 1/2 cup at a time, stirring until each addition is absorbed before adding the next, until rice is just tender to the bite (15 to 30 minutes; you will have broth left over). Keep rice at a constant simmer. While rice is cooking, cut radicchio into shreds.
  7. Heat 1 tbsp. olive oil in a large skillet over medium heat and add radicchio and 1/4 tsp. salt. Cook, stirring occasionally, until wilted and tender, 2 to 4 minutes.
  8. Remove rice from heat and stir in gorgonzola dolce, wilted radicchio, pepper, parsley, remaining 1 tsp. butter, and salt to taste. For a looser risotto, stir in 1 to 2 cups remaining broth.
  9. Serve immediately.
  10. *For a recipe, go to sunset.com/chickenbroth
  11. Risotto's characteristic creaminess and chewiness come from the rice itself, and risotto rice is no ordinary rice. It contains two different starches: an amylopectin exterior, which softens faster--especially under the pressure of constant stirring--to create a creamy sensation in the mouth; and an amylose interior, which stays relatively firm during cooking to give you that al dente bite.
  12. Arborio is the starchiest of the three popular risotto types, and it's the most prone to getting gummy as it cooks; inside, the grains tend to be chalky and crumbly. Widely available.
  13. Our favorite, Carnaroli has longer, narrow grains that cook the most evenly and have the best texture--creamy without being gluey, and a good chewy interior. Find at Whole Foods Markets, A.G. Ferrari Foods (agferrari.com), and gourmet grocery stores.
  14. Vialone Nano grains are smaller, oval-shaped, and produce a delicate risotto with a nutty flavor. Find at A.G. Ferrari Foods (see above) and specialty stores.
  15. Surprise: Sushi rice. Medium-grain Nishiki brand is creamy and chewy, and so much like Arborio that half our tasting panel couldn't tell the difference. Plus, it costs less than any Italian risotto rice.

Nutrition Facts

Calories445kcal
Protein13.64%
Fat32.74%
Carbs53.62%

Properties

Glycemic Index
33.13
Glycemic Load
39.99
Inflammation Score
-7
Nutrition Score
18.560434833817%

Flavonoids

Cyanidin
23.81mg
Delphinidin
1.44mg
Malvidin
0.01mg
Catechin
0.17mg
Epicatechin
0.12mg
Hesperetin
0.09mg
Naringenin
0.09mg
Apigenin
4.05mg
Luteolin
7.15mg
Isorhamnetin
1.5mg
Kaempferol
0.23mg
Myricetin
0.29mg
Quercetin
12.01mg

Nutrients percent of daily need

Calories:444.92kcal
22.25%
Fat:15.7g
24.16%
Saturated Fat:6.7g
41.88%
Carbohydrates:57.88g
19.29%
Net Carbohydrates:55.36g
20.13%
Sugar:2.1g
2.33%
Cholesterol:21.7mg
7.23%
Sodium:554.62mg
24.11%
Alcohol:2.32g
100%
Alcohol %:0.64%
100%
Protein:14.72g
29.44%
Vitamin K:82.84µg
78.89%
Folate:171.33µg
42.83%
Manganese:0.76mg
38.01%
Vitamin B3:6.94mg
34.7%
Vitamin B1:0.38mg
25.23%
Phosphorus:243.39mg
24.34%
Iron:3.71mg
20.63%
Copper:0.37mg
18.52%
Selenium:12.56µg
17.95%
Potassium:478.97mg
13.68%
Calcium:130.12mg
13.01%
Vitamin B5:1.24mg
12.42%
Vitamin B2:0.21mg
12.39%
Vitamin B6:0.23mg
11.39%
Zinc:1.7mg
11.36%
Fiber:2.52g
10.09%
Vitamin E:1.33mg
8.86%
Vitamin B12:0.53µg
8.86%
Vitamin A:395.97IU
7.92%
Magnesium:30.59mg
7.65%
Vitamin C:6.21mg
7.53%
Source:My Recipes