Gorgonzola and Toasted Walnut Salad

Vegetarian
Gluten Free
Health score
11%
Gorgonzola and Toasted Walnut Salad
25 min.
6
237kcal

Suggestions


Indulge in the delightful flavors of our Gorgonzola and Toasted Walnut Salad, a perfect addition to any meal or a stand-alone snack that will tantalize your taste buds. This vegetarian and gluten-free dish is not only quick to prepare, taking just 25 minutes, but it also serves up to six people, making it ideal for gatherings or family dinners.

The star of this salad is the rich and creamy Gorgonzola cheese, which pairs beautifully with the crunchy, toasted walnuts, adding a satisfying texture and nutty flavor. The vibrant mix of fresh salad greens brings a burst of color and freshness, while the homemade dressing, featuring zesty lemon juice and aromatic garlic, elevates the dish to new heights. Each bite is a harmonious blend of savory and tangy notes, making it a delightful starter, side dish, or antipasti option.

With only 237 calories per serving, this salad is a guilt-free indulgence that doesn’t compromise on taste. Whether you’re looking for a light lunch, a sophisticated appetizer, or a healthy side to complement your main course, this Gorgonzola and Toasted Walnut Salad is sure to impress. Gather your ingredients and get ready to create a dish that’s as pleasing to the palate as it is to the eye!

Ingredients

  • 0.5 cup chives fresh
  • clove garlic 
  • tablespoons juice of lemon 
  • 0.3 cup olive oil 
  • Dash pepper 
  • oz roquefort cheese crumbled
  • cups the salad (any variety)
  • 0.1 teaspoon salt 
  • 0.7 cup walnut pieces coarsely chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • blender

Directions

  1. To toast walnuts, cook in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until fragrant and golden brown.
  2. Remove walnuts from skillets and spread on plate to cool slightly.
  3. In blender or food processor, place 1/3 cup toasted walnuts and remaining dressing ingredients. Cover and blend on high speed about 1 minute or until smooth.
  4. In large bowl, toss remaining 1/3 cup toasted walnuts and salad ingredients.
  5. Pour dressing over salad mixture; toss gently until salad is evenly coated.

Nutrition Facts

Calories237kcal
Protein7.81%
Fat85.16%
Carbs7.03%

Properties

Glycemic Index
25.67
Glycemic Load
0.31
Inflammation Score
-6
Nutrition Score
8.1452173979386%

Flavonoids

Cyanidin
0.35mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.22mg
Kaempferol
0.33mg
Myricetin
0.01mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:237.39kcal
11.87%
Fat:23.45g
36.07%
Saturated Fat:4.29g
26.79%
Carbohydrates:4.35g
1.45%
Net Carbohydrates:3.37g
1.23%
Sugar:0.53g
0.59%
Cholesterol:8.5mg
2.83%
Sodium:234mg
10.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.84g
9.68%
Manganese:0.55mg
27.43%
Vitamin C:16.57mg
20.08%
Vitamin A:852.94IU
17.06%
Vitamin K:14.71µg
14.01%
Vitamin E:1.83mg
12.23%
Copper:0.24mg
12.22%
Phosphorus:105.95mg
10.59%
Folate:41.62µg
10.41%
Calcium:86.73mg
8.67%
Magnesium:31.1mg
7.77%
Vitamin B6:0.14mg
6.87%
Vitamin B2:0.11mg
6.28%
Iron:0.9mg
5.01%
Potassium:175.04mg
5%
Zinc:0.74mg
4.92%
Vitamin B1:0.07mg
4.6%
Fiber:0.98g
3.94%
Selenium:2.33µg
3.33%
Vitamin B5:0.32mg
3.22%
Vitamin B3:0.54mg
2.69%
Vitamin B12:0.06µg
1.01%