Gorgonzola Chicken Breasts

Gluten Free
Health score
9%
Gorgonzola Chicken Breasts
45 min.
4
268kcal

Suggestions

Ingredients

  • 2.5 tablespoons balsamic vinegar 
  •  chicken breast halves with skin and bones ( 2 1/2 pounds total)
  • 0.3 pound gorgonzola dolce chilled sliced
  • tablespoon vegetable oil 
  • 0.3 cup water 

Equipment

  • frying pan
  • oven
  • sieve
  • measuring cup

Directions

  1. Preheat oven to 425°F with rack in middle.
  2. Pat chicken dry, then cut a deep 3-inch-long pocket horizontally in long curved side of each chicken breast half. Fill each pocket with one quarter of cheese. Season chicken all over with 1 teaspoon salt and 1/2 teaspoon pepper.
  3. Heat oil in an ovenproof 12-inch heavy skillet over medium-high heat until it shimmers.
  4. Place chicken, skin side down, in skillet and cook, undisturbed, until golden brown, about 4 minutes. Turn breasts over, then place skillet in oven and bake until just cooked through, 20 to 25 minutes.
  5. Transfer chicken to a platter.
  6. Return skillet to burner (handle will be very hot) and add water and vinegar. Boil, stirring and scraping up any brown bits and melted cheese, until sauce thickens slightly, about 3 minutes. Strain through a fine-mesh sieve into a heatproof measuring cup, then skim off excess fat. Season with salt and pepper.
  7. Serve chicken with sauce.
  8. nutty brown rice

Nutrition Facts

Calories268kcal
Protein46.31%
Fat50.05%
Carbs3.64%

Properties

Glycemic Index
19.25
Glycemic Load
1.03
Inflammation Score
-3
Nutrition Score
14.138695540635%

Nutrients percent of daily need

Calories:267.75kcal
13.39%
Fat:14.46g
22.25%
Saturated Fat:6.46g
40.38%
Carbohydrates:2.37g
0.79%
Net Carbohydrates:2.37g
0.86%
Sugar:1.64g
1.82%
Cholesterol:93.58mg
31.19%
Sodium:460.39mg
20.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.11g
60.21%
Vitamin B3:12.08mg
60.38%
Selenium:40.27µg
57.53%
Vitamin B6:0.89mg
44.67%
Phosphorus:348.91mg
34.89%
Vitamin B5:2.1mg
21%
Calcium:158.63mg
15.86%
Potassium:501.87mg
14.34%
Vitamin B2:0.22mg
13.02%
Vitamin B12:0.57µg
9.53%
Zinc:1.42mg
9.46%
Magnesium:37.3mg
9.32%
Vitamin K:7.16µg
6.82%
Vitamin B1:0.08mg
5.37%
Vitamin A:250.21IU
5%
Vitamin E:0.56mg
3.76%
Folate:14.73µg
3.68%
Iron:0.58mg
3.21%
Copper:0.05mg
2.38%
Vitamin D:0.25µg
1.7%
Vitamin C:1.36mg
1.64%
Manganese:0.03mg
1.63%
Source:Epicurious