Gorgonzola-Garlic Dip

Vegetarian
Gluten Free
Health score
9%
Gorgonzola-Garlic Dip
15 min.
6
248kcal

Suggestions

Ingredients

  • 0.5 cup parsley fresh minced
  • 2 cloves garlic minced
  • 8 ounces gorgonzola cheese crumbled
  • 1 tablespoon juice of lemon 
  • 0.3 cup olive oil 
  • 0.3 cup onion red minced
  • 2 tablespoons red wine vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Mix together the Gorgonzola cheese, onion, parsley, and garlic in a bowl until well blended.
  2. Whisk together the vinegar, lemon juice, and olive oil in a separate bowl until well blended. Stir the vinegar mixture into the cheese mixture until well blended. Refrigerate at least 4 hours, or longer.
  3. Serve at room temperature.

Nutrition Facts

Calories248kcal
Protein13.46%
Fat82.47%
Carbs4.07%

Properties

Glycemic Index
19.33
Glycemic Load
0.56
Inflammation Score
-6
Nutrition Score
9.9726086647614%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
10.78mg
Luteolin
0.07mg
Isorhamnetin
0.45mg
Kaempferol
0.13mg
Myricetin
0.76mg
Quercetin
1.85mg

Nutrients percent of daily need

Calories:247.86kcal
12.39%
Fat:22.91g
35.24%
Saturated Fat:8.74g
54.6%
Carbohydrates:2.55g
0.85%
Net Carbohydrates:2.2g
0.8%
Sugar:0.68g
0.76%
Cholesterol:28.35mg
9.45%
Sodium:438.68mg
19.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.41g
16.82%
Vitamin K:90.18µg
85.89%
Calcium:210.91mg
21.09%
Phosphorus:153.89mg
15.39%
Vitamin A:710.03IU
14.2%
Vitamin E:1.87mg
12.44%
Vitamin C:8.61mg
10.44%
Vitamin B2:0.15mg
9.01%
Selenium:5.67µg
8.11%
Vitamin B12:0.46µg
7.69%
Zinc:1.09mg
7.26%
Vitamin B5:0.69mg
6.94%
Folate:23.43µg
5.86%
Vitamin B6:0.09mg
4.57%
Potassium:146.1mg
4.17%
Magnesium:12.68mg
3.17%
Iron:0.55mg
3.08%
Vitamin B3:0.47mg
2.35%
Manganese:0.04mg
2.11%
Copper:0.03mg
1.5%
Vitamin B1:0.02mg
1.46%
Fiber:0.34g
1.38%
Vitamin D:0.19µg
1.26%
Source:Allrecipes