Gorgonzola Topped Pork Tenderloin

Gluten Free
Health score
13%
Gorgonzola Topped Pork Tenderloin
45 min.
4
165kcal

Suggestions

Ingredients

  • 0.5 cup beef broth 
  • 0.5 teaspoon pepper black
  • teaspoons bottled garlic minced
  • 0.3 cup cooking wine dry red
  • tablespoons gorgonzola blue crumbled
  • pound pork tenderloin trimmed
  • 0.3 teaspoon salt 
  • teaspoon vegetable oil 

Equipment

  • frying pan
  • plastic wrap
  • rolling pin
  • meat tenderizer

Directions

  1. Place the pork between 2 sheets of heavy-duty plastic wrap; pound to 1-inch thickness using a meat mallet or rolling pin.
  2. Heat oil in a large skillet coated with cooking spray over medium-high heat.
  3. Combine garlic, pepper, and salt; rub over both sides of pork.
  4. Add pork to pan, and cook 5 minutes on each side or until done.
  5. Remove the pork from pan, and keep warm.
  6. Add broth and wine to skillet, scraping pan to loosen browned bits. Increase heat to high, and cook until reduced to 1/3 cup (about 6 minutes). Spoon sauce over pork; sprinkle with cheese.

Nutrition Facts

Calories165kcal
Protein67.62%
Fat28.41%
Carbs3.97%

Properties

Glycemic Index
22.25
Glycemic Load
0.29
Inflammation Score
-2
Nutrition Score
15.441304521716%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:164.81kcal
8.24%
Fat:4.68g
7.2%
Saturated Fat:1.66g
10.35%
Carbohydrates:1.47g
0.49%
Net Carbohydrates:1.36g
0.49%
Sugar:0.04g
0.05%
Cholesterol:76.33mg
25.44%
Sodium:357.77mg
15.56%
Alcohol:1.58g
100%
Alcohol %:1.2%
100%
Protein:25.04g
50.09%
Vitamin B1:1.14mg
75.91%
Selenium:36.01µg
51.45%
Vitamin B6:0.92mg
46.08%
Vitamin B3:7.87mg
39.35%
Phosphorus:301.76mg
30.18%
Vitamin B2:0.41mg
24.16%
Zinc:2.27mg
15.12%
Potassium:491mg
14.03%
Vitamin B12:0.64µg
10.7%
Vitamin B5:1.04mg
10.44%
Magnesium:33.08mg
8.27%
Iron:1.24mg
6.9%
Copper:0.11mg
5.72%
Manganese:0.09mg
4.72%
Calcium:31.67mg
3.17%
Vitamin K:2.6µg
2.48%
Vitamin E:0.35mg
2.37%
Vitamin D:0.24µg
1.63%
Source:My Recipes