Gorgonzola-Walnut Potatoes

Vegetarian
Gluten Free
Health score
7%
Gorgonzola-Walnut Potatoes
10 min.
6
320kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 0.3 cup parsley fresh chopped
  • 0.7 cup gorgonzola cheese crumbled
  • 0.5 cup half-and-half 
  • 0.8 teaspoon pepper freshly ground
  • 0.3 teaspoon salt 
  • 0.5 cup walnuts toasted chopped
  • pounds yukon gold potatoes 

Equipment

    Directions

    1. Quarter potatoes; boil in salted water to cover 20 minutes or until tender.
    2. Drain potatoes, and coarsely mash with Gorgonzola cheese, half-and-half, butter, chopped fresh parsley, freshly ground pepper, and salt.
    3. Sprinkle with chopped toasted walnuts.

    Nutrition Facts

    Calories320kcal
    Protein9.74%
    Fat54.84%
    Carbs35.42%

    Properties

    Glycemic Index
    40.79
    Glycemic Load
    19.61
    Inflammation Score
    -6
    Nutrition Score
    14.397391211727%

    Flavonoids

    Cyanidin
    0.26mg
    Apigenin
    5.39mg
    Luteolin
    0.03mg
    Kaempferol
    1.25mg
    Myricetin
    0.37mg
    Quercetin
    1.07mg

    Nutrients percent of daily need

    Calories:320.27kcal
    16.01%
    Fat:20.11g
    30.95%
    Saturated Fat:9.27g
    57.94%
    Carbohydrates:29.23g
    9.74%
    Net Carbohydrates:25.11g
    9.13%
    Sugar:2.36g
    2.62%
    Cholesterol:36.81mg
    12.27%
    Sodium:325.12mg
    14.14%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.03g
    16.07%
    Vitamin K:45.77µg
    43.59%
    Vitamin C:33.42mg
    40.51%
    Manganese:0.6mg
    30.08%
    Vitamin B6:0.53mg
    26.63%
    Potassium:757.76mg
    21.65%
    Phosphorus:191.78mg
    19.18%
    Copper:0.33mg
    16.61%
    Fiber:4.13g
    16.5%
    Magnesium:56.95mg
    14.24%
    Vitamin A:620.49IU
    12.41%
    Calcium:122.46mg
    12.25%
    Vitamin B1:0.17mg
    11.12%
    Folate:43µg
    10.75%
    Vitamin B3:1.89mg
    9.46%
    Iron:1.69mg
    9.41%
    Vitamin B2:0.16mg
    9.19%
    Vitamin B5:0.8mg
    8.02%
    Zinc:1.19mg
    7.94%
    Selenium:3.51µg
    5.01%
    Vitamin B12:0.21µg
    3.46%
    Vitamin E:0.41mg
    2.71%
    Source:My Recipes