Gouda Grits Casserole

Gluten Free
Health score
9%
Gouda Grits Casserole
90 min.
12
309kcal

Suggestions


Indulge in the creamy, cheesy goodness of Gouda Grits Casserole, a delightful dish that brings comfort food to a whole new level. Perfectly gluten-free, this casserole is not only a fantastic side dish but can also stand proudly as a main course for lunch or dinner. With its rich flavors and satisfying texture, it’s sure to impress your family and friends at any gathering.

Imagine the aroma of applewood-smoked bacon sizzling in the pan, mingling with the sweet onions, and the creamy grits bubbling away in the oven. This dish combines the nutty flavor of Gouda cheese with the heartiness of corn grits, creating a mouthwatering experience that is both filling and flavorful. Each bite is a harmonious blend of savory and creamy, making it a perfect addition to your meal rotation.

Ready in just 90 minutes and serving up to 12 people, this casserole is ideal for potlucks, family dinners, or even a cozy weekend brunch. With a caloric breakdown that balances protein, fat, and carbs, you can enjoy this dish without the guilt. So gather your ingredients, preheat your oven, and get ready to savor a dish that will have everyone coming back for seconds!

Ingredients

  • tablespoons butter 
  • 1.5 teaspoons salt 
  • cup quick-cooking grits uncooked
  • cups gouda cheese shredded
  • 10  eggs 
  • slices bacon 
  • cup onion sweet chopped
  • 0.3 teaspoon pepper 
  • oz spinach frozen thawed chopped
  • 2.3 cups frangelico 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • knife
  • whisk
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 2-quart saucepan, heat 2 1/2 cups water, 1 1/2 cups of the half-and-half, the butter and salt to boiling. Gradually stir in grits. Reduce heat to low. Cover; simmer 5 to 7 minutes, stirring occasionally.
  2. Remove from heat. Stir in 3/4 cup of the cheese until melted. Cool 15 minutes.
  3. Stir 2 of the eggs into grits mixture.
  4. Pour into baking dish.
  5. Bake 20 minutes.
  6. Meanwhile, in 10-inch skillet, cook bacon until crisp; drain on paper towels. Crumble bacon; set aside. Cook onion in bacon drippings over medium heat, stirring occasionally, until tender. In large bowl, beat remaining 8 eggs, the pepper and remaining 3/4 cup half-and-half with whisk; stir in remaining 1 1/4 cups cheese, the bacon, onion and spinach.
  7. Pour over crust.
  8. Bake 25 to 30 minutes or until knife inserted in center comes out clean.
  9. Let stand 10 minutes before cutting.

Nutrition Facts

Calories309kcal
Protein22.54%
Fat60.84%
Carbs16.62%

Properties

Glycemic Index
9.08
Glycemic Load
0.24
Inflammation Score
-9
Nutrition Score
17.594782559768%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Kaempferol
0.15mg
Myricetin
0.15mg
Quercetin
1.94mg

Nutrients percent of daily need

Calories:309.46kcal
15.47%
Fat:21.07g
32.41%
Saturated Fat:11.15g
69.67%
Carbohydrates:12.95g
4.32%
Net Carbohydrates:11.61g
4.22%
Sugar:1.94g
2.16%
Cholesterol:194.93mg
64.98%
Sodium:765.94mg
33.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.56g
35.12%
Vitamin K:80.47µg
76.63%
Vitamin A:3004.42IU
60.09%
Phosphorus:336.49mg
33.65%
Calcium:328.8mg
32.88%
Selenium:20.2µg
28.85%
Vitamin B2:0.4mg
23.47%
Folate:78.52µg
19.63%
Vitamin B12:0.99µg
16.42%
Zinc:2.37mg
15.82%
Manganese:0.21mg
10.43%
Vitamin B6:0.21mg
10.28%
Magnesium:40.27mg
10.07%
Vitamin B1:0.15mg
9.93%
Iron:1.65mg
9.18%
Vitamin B5:0.82mg
8.23%
Vitamin E:1.22mg
8.13%
Vitamin D:0.97µg
6.45%
Potassium:225.36mg
6.44%
Vitamin B3:1.14mg
5.71%
Fiber:1.34g
5.36%
Copper:0.1mg
4.84%
Vitamin C:1.81mg
2.19%