Gouda Lover's Chicken Sandwiches

Health score
39%
Gouda Lover's Chicken Sandwiches
45 min.
4
1083kcal

Suggestions

Ingredients

  • 16 ounce bread loaf french
  • ounce gouda cheese round cut into 12 slices
  • 0.3 cup dijon honey mustard 
  • servings lettuce 
  • 0.3 cup mayonnaise 
  • 2.5 pound roasted chicken whole
  • medium tomatoes sliced

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Slice chicken from bone; set aside.
  2. Split bread loaf horizontally; cut each half crosswise into 4 pieces.
  3. Place, cut side up, on a baking sheet.
  4. Broil bread 5 inches from heat (with electric oven door partially open) until lightly browned.
  5. Remove from oven.
  6. Spread 4 bread pieces with mayonnaise. Top each with desired amount of chicken slices and 3 cheese slices. (Reserve any extra chicken for another use.) Top with lettuce and tomato.
  7. Spread remaining bread pieces with honey mustard.
  8. Place on top of sandwiches. To carry in lunchbox, wrap in aluminum foil sandwich wrapper sheets.
  9. NOTE: For hot sandwiches, top 4 bread pieces with chicken and cheese, and broil 2 to 3 minutes or until cheese melts. Proceed as directed above; serve immediately.

Nutrition Facts

Calories1083kcal
Protein35.91%
Fat37.26%
Carbs26.83%

Properties

Glycemic Index
56.88
Glycemic Load
46.8
Inflammation Score
-9
Nutrition Score
42.770434612813%

Flavonoids

Naringenin
0.42mg
Apigenin
0.12mg
Luteolin
0.03mg
Kaempferol
0.19mg
Myricetin
0.13mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:1083.12kcal
54.16%
Fat:43.91g
67.56%
Saturated Fat:14.89g
93.04%
Carbohydrates:71.14g
23.71%
Net Carbohydrates:66.84g
24.3%
Sugar:12.75g
14.16%
Cholesterol:266.98mg
88.99%
Sodium:1422.24mg
61.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:95.21g
190.43%
Selenium:108.75µg
155.36%
Vitamin B3:28.31mg
141.55%
Phosphorus:931.06mg
93.11%
Vitamin B1:1.05mg
70.29%
Vitamin B6:1.41mg
70.27%
Vitamin B2:1.08mg
63.5%
Folate:198.32µg
49.58%
Zinc:7.41mg
49.37%
Vitamin K:50.9µg
48.48%
Iron:8.53mg
47.37%
Manganese:0.83mg
41.47%
Calcium:413.95mg
41.39%
Vitamin B5:3.44mg
34.39%
Potassium:1107.38mg
31.64%
Magnesium:121.29mg
30.32%
Vitamin A:1323.82IU
26.48%
Vitamin B12:1.49µg
24.9%
Copper:0.41mg
20.52%
Fiber:4.3g
17.2%
Vitamin C:10.92mg
13.23%
Vitamin E:1.29mg
8.61%
Vitamin D:0.24µg
1.6%
Source:My Recipes