Goulash II

Gluten Free
Dairy Free
Health score
7%
Goulash II
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LunchMain CourseMain DishDinner
20 min.
4
384kcal

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Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • 10.5 ounce condensed vegetable soup canned
  • 1 pound ground beef 

Equipment

  • frying pan

Directions

  1. In a large skillet over medium heat, cook the ground beef until evenly browned; drain.
  2. Stir in condensed cream of mushroom soup and condensed vegetable soup. Cook for 10 to 15 minutes, stirring frequently, until gently boiling.

Nutrition Facts

Calories384kcal
Protein25.27%
Fat58.68%
Carbs16.05%

Properties

Glycemic Index
9.13
Glycemic Load
3.84
Inflammation Score
-3
Nutrition Score
14.28043491944%

Flavonoids

Quercetin
0.1mg

Nutrients percent of daily need

Calories:383.62kcal
19.18%
Fat:24.84g
38.21%
Saturated Fat:9.7g
60.63%
Carbohydrates:15.29g
5.1%
Net Carbohydrates:14.32g
5.21%
Sugar:6.12g
6.81%
Cholesterol:84.32mg
28.11%
Sodium:896.71mg
38.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.06g
48.12%
Vitamin B12:2.55µg
42.48%
Zinc:5.71mg
38.08%
Vitamin B3:6.12mg
30.59%
Selenium:19.24µg
27.49%
Potassium:820.4mg
23.44%
Vitamin B6:0.46mg
23.04%
Phosphorus:224.33mg
22.43%
Iron:3.17mg
17.62%
Manganese:0.34mg
17.13%
Vitamin B2:0.22mg
13.22%
Copper:0.26mg
12.94%
Vitamin C:9.6mg
11.64%
Magnesium:35.03mg
8.76%
Vitamin B5:0.71mg
7.14%
Vitamin B1:0.1mg
6.35%
Vitamin A:291.72IU
5.83%
Vitamin E:0.72mg
4.79%
Vitamin K:4.42µg
4.21%
Fiber:0.97g
3.88%
Folate:13.27µg
3.32%
Calcium:33.13mg
3.31%
LunchMain CourseMain DishDinnerGluten FreeDairy FreeMushroomBeefGround BeefEuropeanEastern European
Source:Allrecipes

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