Gourmet Chicken Pizza

Health score
44%
Gourmet Chicken Pizza
55 min.
1
2069kcal

Suggestions

Ingredients

  • 0.3 cup green onions chopped
  • 10 ounce pizza crust refrigerated canned
  • 0.5 cup salad dressing ranch-style
  • cup cheddar cheese shredded
  • cup mozzarella cheese shredded
  •  chicken breast halves boneless skinless
  • cup tomatoes chopped

Equipment

  • frying pan
  • baking sheet
  • oven
  • pizza pan

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Lightly grease a pizza pan or medium baking sheet.
  2. Place chicken in a large skillet over medium-high heat. Cook until no longer pink, and juices run clear. Cool, then either shred or chop into small pieces.
  3. Unroll dough, and press into the prepared pizza pan or baking sheet.
  4. Bake crust for 7 minutes in the preheated oven, or until it begins to turn golden brown.
  5. Remove from oven.
  6. Spread ranch dressing over partially baked crust.
  7. Sprinkle on mozzarella cheese.
  8. Place tomatoes, green onion, and chicken on top of mozzarella cheese, then top with Cheddar cheese. Return to the oven for 20 to 25 minutes, until cheese is melted and bubbly.

Nutrition Facts

Calories2069kcal
Protein23.8%
Fat44.86%
Carbs31.34%

Properties

Glycemic Index
124
Glycemic Load
3.31
Inflammation Score
-10
Nutrition Score
52.697825887929%

Flavonoids

Naringenin
1.01mg
Kaempferol
0.47mg
Myricetin
0.19mg
Quercetin
3.53mg

Nutrients percent of daily need

Calories:2068.9kcal
103.44%
Fat:103.23g
158.82%
Saturated Fat:43.41g
271.29%
Carbohydrates:162.29g
54.1%
Net Carbohydrates:155.6g
56.58%
Sugar:36.29g
40.33%
Cholesterol:346.12mg
115.37%
Sodium:4931.32mg
214.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:123.22g
246.44%
Selenium:125.84µg
179.77%
Phosphorus:1451.26mg
145.13%
Calcium:1423.98mg
142.4%
Vitamin K:135.06µg
128.63%
Vitamin B3:24.92mg
124.59%
Vitamin B6:2.02mg
101.09%
Vitamin B12:4.2µg
70.06%
Vitamin A:3489.9IU
69.8%
Vitamin B2:1.09mg
64.09%
Zinc:9.16mg
61.08%
Iron:10.24mg
56.9%
Potassium:1529.16mg
43.69%
Vitamin B5:4mg
39.96%
Magnesium:138.93mg
34.73%
Vitamin C:28.3mg
34.3%
Vitamin E:5.01mg
33.37%
Fiber:6.69g
26.76%
Vitamin B1:0.3mg
20.23%
Folate:78.96µg
19.74%
Manganese:0.33mg
16.25%
Copper:0.24mg
12.08%
Vitamin D:1.35µg
9.01%
Source:Allrecipes