Gourmet Crab Ring

Gluten Free
Health score
1%
Gourmet Crab Ring
260 min.
20
89kcal

Suggestions

Ingredients

  • oz crab meat flaked drained canned
  • 16 oz philadelphia cream cheese softened
  • Tbsp cooking sherry dry
  • 0.3 cup parsley fresh divided chopped
  • tsp knox gelatine unflavored
  • 0.1 tsp ground pepper black
  • oz pimentos diced drained
  • 0.3 tsp lawry's seasoned salt 
  • 0.3 cup water cold

Equipment

  • bowl
  • sauce pan
  • hand mixer

Directions

  1. Sprinkle gelatine over water in small saucepan; let stand 2 minutes to soften. Cook on low heat until gelatine is completely dissolved, stirring constantly.
  2. Pour into large bowl of electric mixer.
  3. Add cream cheese; beat on low speed until well blended.
  4. Add sherry, seasoned salt and pepper; mix well. Stir in crabmeat, pimientos and 2 Tbsp. of the parsley.
  5. Pour into 3-cup ring mold. Refrigerate 4 hours or until set. Unmold onto serving platter.
  6. Sprinkle with remaining 2 Tbsp. parsley.

Nutrition Facts

Calories89kcal
Protein14.06%
Fat79.14%
Carbs6.8%

Properties

Glycemic Index
7.55
Glycemic Load
0.4
Inflammation Score
-3
Nutrition Score
3.2417391175809%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
1.62mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.11mg

Nutrients percent of daily need

Calories:89.43kcal
4.47%
Fat:7.88g
12.13%
Saturated Fat:4.6g
28.76%
Carbohydrates:1.52g
0.51%
Net Carbohydrates:1.43g
0.52%
Sugar:0.97g
1.08%
Cholesterol:31.16mg
10.39%
Sodium:149.68mg
6.51%
Alcohol:0.15g
100%
Alcohol %:0.5%
100%
Protein:3.15g
6.3%
Vitamin K:13.12µg
12.49%
Vitamin A:443.27IU
8.87%
Selenium:5.69µg
8.12%
Vitamin B12:0.33µg
5.55%
Vitamin C:4.23mg
5.12%
Phosphorus:45.57mg
4.56%
Copper:0.08mg
4.06%
Vitamin B2:0.06mg
3.74%
Calcium:31.38mg
3.14%
Zinc:0.45mg
3.03%
Vitamin E:0.38mg
2.54%
Vitamin B5:0.22mg
2.18%
Folate:7.79µg
1.95%
Potassium:62.86mg
1.8%
Vitamin B6:0.03mg
1.74%
Magnesium:5.92mg
1.48%
Vitamin B3:0.29mg
1.44%