Gourmet Grilling Burgers

Gluten Free
Health score
12%
Gourmet Grilling Burgers
40 min.
8
428kcal

Suggestions

Ingredients

  •  anaheim chile peppers chopped
  • 0.5 pound bulk sausage italian
  • teaspoon chili powder 
  •  eggs 
  • cloves garlic minced
  • pounds ground beef lean
  • 0.8 pound muenster cheese shredded
  • 0.5 large onion red chopped
  • servings salt and pepper to taste
  • tablespoon worcestershire sauce 

Equipment

  • mixing bowl
  • grill
  • kitchen thermometer

Directions

  1. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  2. Mix the ground beef, sausage, onion, chile pepper, garlic, Muenster cheese, egg, Worcestershire sauce, and chili powder in a mixing bowl until evenly combined. Season to taste with salt and pepper and mix again. Form the meat mixture into 8 patties.
  3. Cook on the preheated grill until the burgers are no longer pink in the center, about 7 minutes per side. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).

Nutrition Facts

Calories428kcal
Protein37.26%
Fat59.71%
Carbs3.03%

Properties

Glycemic Index
14
Glycemic Load
0.43
Inflammation Score
-5
Nutrition Score
19.181304263032%

Flavonoids

Isorhamnetin
0.34mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:428.35kcal
21.42%
Fat:27.88g
42.89%
Saturated Fat:14.05g
87.82%
Carbohydrates:3.18g
1.06%
Net Carbohydrates:2.49g
0.91%
Sugar:1.5g
1.66%
Cholesterol:153.14mg
51.05%
Sodium:829.54mg
36.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.14g
78.29%
Vitamin B12:3.47µg
57.87%
Zinc:7.59mg
50.57%
Selenium:34.87µg
49.82%
Phosphorus:480.43mg
48.04%
Vitamin B3:7.26mg
36.3%
Calcium:330.12mg
33.01%
Vitamin B6:0.59mg
29.51%
Vitamin B2:0.4mg
23.51%
Iron:3.5mg
19.42%
Potassium:565.12mg
16.15%
Vitamin B1:0.22mg
14.85%
Vitamin A:536.09IU
10.72%
Magnesium:42.68mg
10.67%
Vitamin B5:1.06mg
10.55%
Copper:0.14mg
7%
Folate:17.21µg
4.3%
Vitamin C:3.38mg
4.1%
Vitamin E:0.59mg
3.9%
Manganese:0.07mg
3.26%
Vitamin D:0.48µg
3.19%
Fiber:0.69g
2.76%
Vitamin K:1.75µg
1.67%
Source:Allrecipes