Gourmet Parmesan Italian Pesto

Gluten Free
Health score
5%
Gourmet Parmesan Italian Pesto
10 min.
10
26kcal

Suggestions

Ingredients

  • cups basil leaves fresh
  • cloves garlic 
  • 0.5 cup olive oil 
  • Tbsp parmesan cheese grated kraft
  •  1 env. good seasons italian italian good

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Place basil, cheese and garlic in food processor or blender; cover. With motor running, gradually add oil through feed tube at top of food processor, processing well after each addition.
  2. Transfer to small bowl.
  3. Add dressing mix; stir until well blended.
  4. Serve immediately. Or cover and refrigerate until ready to serve.

Nutrition Facts

Calories26kcal
Protein7.4%
Fat85.56%
Carbs7.04%

Properties

Glycemic Index
10
Glycemic Load
0.09
Inflammation Score
-2
Nutrition Score
1.8847826368621%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:25.54kcal
1.28%
Fat:2.49g
3.84%
Saturated Fat:0.46g
2.87%
Carbohydrates:0.46g
0.15%
Net Carbohydrates:0.37g
0.14%
Sugar:0.03g
0.04%
Cholesterol:0.87mg
0.29%
Sodium:18.83mg
0.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.49g
0.97%
Vitamin K:21.3µg
20.29%
Vitamin A:261.94IU
5.24%
Manganese:0.07mg
3.3%
Vitamin E:0.36mg
2.38%
Calcium:18.46mg
1.85%
Vitamin C:1.05mg
1.27%
Copper:0.02mg
1.03%