Governor's Mansion Summer Peach Tea Punch

Gluten Free
Dairy Free
Health score
4%
Governor's Mansion Summer Peach Tea Punch
Download PDF
BeverageDrink
545 min.
10
262kcal

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Ingredients

  • 1 liter club soda chilled
  • 2 cups mint leaves fresh loosely packed
  • 1 liter ginger ale chilled
  • 12 oz lemonade concentrate frozen thawed canned
  • 10 servings garnish: peach wedges fresh
  • 33.8 oz peach nectar 
  • 0.5 cup simple sugar syrup 
  • 3  family-size tea bags 

Equipment

  • bowl
  • sauce pan

Directions

  1. Bring 4 cups water to a boil in a medium saucepan; add tea bags and mint leaves. Boil 1 minute; remove from heat. Cover and steep 10 minutes.
  2. Discard tea bags and mint.
  3. Pour into a 1-gal. container; add peach nectar, lemonade concentrate, and Simple Sugar Syrup. Cover and chill 8 to 24 hours.
  4. Pour chilled tea mixture into a punch bowl or pitcher. Stir in ginger ale and club soda just before serving.
  5. Garnish, if desired.

Nutrition Facts

Calories262kcal
Protein2.66%
Fat4.07%
Carbs93.27%

Properties

Glycemic Index
10.32
Glycemic Load
10.7
Inflammation Score
-7
Nutrition Score
7.3182609081268%

Flavonoids

Cyanidin
2.88mg
Catechin
7.38mg
Epigallocatechin
1.56mg
Epicatechin
3.51mg
Epigallocatechin 3-gallate
0.45mg
Eriodictyol
2.78mg
Hesperetin
0.91mg
Apigenin
0.49mg
Luteolin
1.14mg
Kaempferol
0.33mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:262.17kcal
13.11%
Fat:1.27g
1.96%
Saturated Fat:0.09g
0.59%
Carbohydrates:65.64g
21.88%
Net Carbohydrates:62.48g
22.72%
Sugar:60.53g
67.26%
Cholesterol:0mg
0%
Sodium:72.97mg
3.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.87g
3.75%
Vitamin A:1118.54IU
22.37%
Vitamin C:13.47mg
16.33%
Fiber:3.17g
12.67%
Manganese:0.23mg
11.7%
Iron:1.86mg
10.34%
Copper:0.2mg
9.78%
Vitamin E:1.4mg
9.36%
Vitamin B1:0.13mg
8.64%
Potassium:301.06mg
8.6%
Vitamin B3:1.5mg
7.52%
Magnesium:29.1mg
7.27%
Folate:22.6µg
5.65%
Vitamin B2:0.09mg
5.58%
Vitamin K:5.72µg
5.45%
Selenium:3.7µg
5.28%
Calcium:46.18mg
4.62%
Phosphorus:46.17mg
4.62%
Vitamin B6:0.09mg
4.57%
Zinc:0.65mg
4.33%
Vitamin B5:0.36mg
3.64%
Gluten FreeDairy Free4th Of JulySummerBeverageDrink
Source:My Recipes

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