Governor's Mansion Summer Peach Tea Punch

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Governor's Mansion Summer Peach Tea Punch
10 min.
5
332kcal

Suggestions

Ingredients

  • liter club soda chilled
  • cups mint leaves fresh loosely packed
  • liter ginger ale chilled
  • oz lemonade concentrate frozen thawed canned
  • servings garnish: mint sprigs fresh
  • 33.8 oz peach nectar 
  • 0.5 cup simple sugar syrup 
  •  family-size tea bags 
  • cups water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Bring 4 cups water to a boil in a medium saucepan; add tea bags and 2 cups mint leaves. Boil 1 minute; remove from heat. Cover and steep 10 minutes.
  2. Remove and discard tea bags and mint.
  3. Pour into a 1-gal. container; add peach nectar, lemonade concentrate, and Simple Sugar Syrup. Cover and chill 8 hours or overnight.
  4. Pour chilled tea mixture into a punch bowl. Stir in ginger ale and club soda just before serving.
  5. Garnish, if desired.

Nutrition Facts

Calories332kcal
Protein1.11%
Fat3.84%
Carbs95.05%

Properties

Glycemic Index
12.6
Glycemic Load
11.01
Inflammation Score
-7
Nutrition Score
6.8434782080028%

Flavonoids

Eriodictyol
5.87mg
Hesperetin
1.93mg
Apigenin
1.02mg
Luteolin
2.41mg

Nutrients percent of daily need

Calories:332.37kcal
16.62%
Fat:1.51g
2.32%
Saturated Fat:0.13g
0.79%
Carbohydrates:84.16g
28.05%
Net Carbohydrates:82.35g
29.94%
Sugar:80.75g
89.72%
Cholesterol:0mg
0%
Sodium:114.33mg
4.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.98g
1.96%
Vitamin A:1301.56IU
26.03%
Iron:2.72mg
15.12%
Manganese:0.29mg
14.61%
Vitamin C:10.5mg
12.73%
Vitamin B1:0.18mg
12.08%
Copper:0.19mg
9.32%
Magnesium:34.5mg
8.63%
Calcium:86.09mg
8.61%
Fiber:1.81g
7.25%
Folate:25.96µg
6.49%
Potassium:217.32mg
6.21%
Vitamin B2:0.1mg
5.85%
Vitamin B6:0.1mg
5.11%
Zinc:0.63mg
4.18%
Vitamin E:0.59mg
3.91%
Vitamin B3:0.57mg
2.84%
Phosphorus:24.7mg
2.47%
Vitamin B5:0.23mg
2.34%
Vitamin K:2.37µg
2.26%
Selenium:0.95µg
1.36%
Source:My Recipes