Grab and Go Smoothie Poppers

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Grab and Go Smoothie Poppers
125 min.
9
100kcal

Suggestions


Are you looking for a quick and nutritious snack that fits seamlessly into your busy lifestyle? Look no further than these delightful Grab and Go Smoothie Poppers! Perfect for anyone seeking a vegetarian, vegan, gluten-free, and dairy-free option, these smoothie bites are not only delicious but also incredibly easy to make.

Imagine starting your day with a burst of fruity flavor that’s both refreshing and satisfying. With just a handful of wholesome ingredients, including ripe bananas, vibrant strawberries, and zesty orange juice, these smoothie poppers are a fantastic way to fuel your morning or brunch. Each pop is packed with nutrients, making them an ideal choice for a healthy breakfast or a mid-morning snack.

What’s more, these smoothie poppers are incredibly versatile! You can customize them with your favorite flavors of Yoplait® Go-Gurt® yogurt, ensuring that every batch is uniquely yours. Simply blend, freeze, and enjoy—it's that easy! Whether you’re rushing out the door or looking for a fun treat to share with friends, these smoothie poppers are the perfect solution. Plus, with only 100 calories per serving, you can indulge guilt-free!

So, grab your blender and ice cube trays, and get ready to whip up a batch of these tasty, portable smoothie bites. They’re sure to become a staple in your healthy snacking routine!

Ingredients

  • medium banana 
  • 6.8 oz go-gurt® protein yogurt yoplait® (from 1 lb 2 oz box)
  • cup strawberries unsweetened whole frozen
  • 0.5 cup orange juice 

Equipment

  • blender
  • ziploc bags

Directions

  1. In blender, place all ingredients. Cover; blend on high speed about 30 seconds or until smooth.
  2. Pour about 1 tablespoon into each of 36 sections of ice cube trays or shaped molds. Freeze at least 2 hours until firm.
  3. Pop out smoothie pieces, and store in resealable freezer plastic bag in freezer for snacking.

Nutrition Facts

Calories100kcal
Protein62.56%
Fat12.53%
Carbs24.91%

Properties

Glycemic Index
16.31
Glycemic Load
2.55
Inflammation Score
-1
Nutrition Score
3.1647825837135%

Flavonoids

Cyanidin
0.27mg
Petunidin
0.02mg
Delphinidin
0.05mg
Pelargonidin
3.98mg
Peonidin
0.01mg
Catechin
1.3mg
Epigallocatechin
0.12mg
Epicatechin
0.07mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.02mg
Hesperetin
1.65mg
Naringenin
0.34mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:100.3kcal
5.02%
Fat:1.41g
2.17%
Saturated Fat:0.02g
0.13%
Carbohydrates:6.3g
2.1%
Net Carbohydrates:5.61g
2.04%
Sugar:3.54g
3.93%
Cholesterol:0mg
0%
Sodium:213.05mg
9.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.81g
31.62%
Iron:4.19mg
23.26%
Vitamin C:17.44mg
21.14%
Manganese:0.1mg
4.95%
Vitamin B6:0.06mg
3.06%
Potassium:98.97mg
2.83%
Fiber:0.69g
2.75%
Folate:10.6µg
2.65%
Magnesium:7.14mg
1.78%
Calcium:17.49mg
1.75%
Vitamin B1:0.02mg
1.35%
Copper:0.02mg
1.2%
Vitamin B3:0.2mg
1.02%
Vitamin B2:0.02mg
1.01%