Grab 'n Go Smoothie Poppers

Vegetarian
Gluten Free
Health score
4%
Grab 'n Go Smoothie Poppers
125 min.
9
36kcal

Suggestions


Are you looking for a quick and nutritious snack that fits perfectly into your busy lifestyle? Look no further than our Grab 'n Go Smoothie Poppers! These delightful little treats are not only vegetarian and gluten-free, but they also pack a punch of flavor and health benefits in every bite. With just a handful of simple ingredients, you can whip up a batch of these smoothie poppers that are perfect for breakfast, brunch, or a refreshing beverage on the go.

Imagine starting your day with a burst of fruity goodness from ripe bananas and sweet strawberries, all blended together with refreshing orange juice and creamy yogurt. Each pop is a guilt-free indulgence at only 36 calories, making them an ideal choice for those mindful of their caloric intake. Plus, they are incredibly versatile—feel free to experiment with different yogurt flavors to suit your taste!

Preparation is a breeze, taking just over two hours to freeze, and the result is a fun, bite-sized snack that you can enjoy anytime. Whether you're rushing out the door in the morning or need a quick pick-me-up during the day, these smoothie poppers are the perfect solution. So grab your blender and ice cube trays, and get ready to enjoy a deliciously healthy treat that will keep you energized and satisfied!

Ingredients

  • medium banana 
  • 0.5 cup orange juice 
  • cup strawberries unsweetened whole frozen
  • 6.8 oz yogurt yoplait® (from 1 lb 2 oz box)

Equipment

  • blender
  • ziploc bags

Directions

  1. In blender, place all ingredients. Cover; blend on high speed about 30 seconds or until smooth.
  2. Pour about 1 tablespoon into each of 36 sections of ice cube trays or shaped molds. Freeze at least 2 hours until firm.
  3. Pop out smoothie pieces, and store in resealable freezer plastic bag in freezer for snacking.

Nutrition Facts

Calories36kcal
Protein11.36%
Fat19.08%
Carbs69.56%

Properties

Glycemic Index
18.42
Glycemic Load
2.73
Inflammation Score
-2
Nutrition Score
2.7295652349358%

Flavonoids

Cyanidin
0.27mg
Petunidin
0.02mg
Delphinidin
0.05mg
Pelargonidin
3.98mg
Peonidin
0.01mg
Catechin
1.3mg
Epigallocatechin
0.12mg
Epicatechin
0.07mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.02mg
Hesperetin
1.65mg
Naringenin
0.34mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:35.96kcal
1.8%
Fat:0.81g
1.25%
Saturated Fat:0.47g
2.91%
Carbohydrates:6.64g
2.21%
Net Carbohydrates:5.95g
2.16%
Sugar:4.53g
5.03%
Cholesterol:2.76mg
0.92%
Sodium:10.21mg
0.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.08g
2.17%
Vitamin C:17.54mg
21.27%
Manganese:0.1mg
5%
Potassium:131.93mg
3.77%
Vitamin B6:0.07mg
3.4%
Calcium:30.46mg
3.05%
Folate:12.08µg
3.02%
Phosphorus:29.27mg
2.93%
Vitamin B2:0.05mg
2.79%
Fiber:0.69g
2.75%
Magnesium:9.69mg
2.42%
Vitamin B1:0.03mg
1.76%
Vitamin B5:0.17mg
1.73%
Vitamin B12:0.08µg
1.31%
Copper:0.03mg
1.29%
Vitamin A:58.92IU
1.18%
Zinc:0.17mg
1.16%
Vitamin B3:0.22mg
1.1%