Graduation Spread

Vegetarian
Gluten Free
Health score
1%
Graduation Spread
10 min.
15
83kcal

Suggestions

Ingredients

  • ounce olives black pitted chopped canned
  • ounce cream cheese softened
  • tablespoons parsley fresh chopped
  • ounce olives green pitted
  • 0.5 teaspoon pepper flakes red crushed
  • 15 servings salt and pepper to taste
  • tablespoons sesame seed 

Equipment

  • bowl
  • whisk

Directions

  1. In a medium size bowl, whip softened cream cheese with a whisk.
  2. Mix in olives, parsley, and red pepper flakes. Season to taste with salt and pepper. Spoon mixture into a serving bowl, and top with sesame seeds.

Nutrition Facts

Calories83kcal
Protein6.1%
Fat84.64%
Carbs9.26%

Properties

Glycemic Index
6.27
Glycemic Load
0.26
Inflammation Score
-3
Nutrition Score
2.877826059642%

Flavonoids

Apigenin
1.72mg
Luteolin
0.13mg
Kaempferol
0.01mg
Myricetin
0.12mg

Nutrients percent of daily need

Calories:82.53kcal
4.13%
Fat:8.16g
12.55%
Saturated Fat:2.86g
17.9%
Carbohydrates:2.01g
0.67%
Net Carbohydrates:1.02g
0.37%
Sugar:0.56g
0.62%
Cholesterol:11.45mg
3.82%
Sodium:555.49mg
24.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.32g
2.65%
Vitamin K:13.72µg
13.07%
Vitamin A:321.35IU
6.43%
Vitamin E:0.93mg
6.18%
Copper:0.12mg
5.8%
Calcium:44.05mg
4.41%
Fiber:0.99g
3.95%
Manganese:0.06mg
2.83%
Magnesium:11.3mg
2.82%
Selenium:1.91µg
2.73%
Iron:0.49mg
2.71%
Phosphorus:27.05mg
2.7%
Vitamin B2:0.03mg
2.01%
Vitamin B1:0.02mg
1.65%
Zinc:0.24mg
1.62%
Vitamin B6:0.03mg
1.59%
Vitamin C:1.06mg
1.29%
Folate:4.95µg
1.24%
Potassium:39.46mg
1.13%
Source:Allrecipes