Grain and Vegetable-Stuffed Portobello Mushrooms

Gluten Free
Health score
31%
Grain and Vegetable-Stuffed Portobello Mushrooms
12 min.
4
319kcal

Suggestions


Looking for a delicious and healthy side dish that’s both gluten-free and packed with flavor? Look no further than these Grain and Vegetable-Stuffed Portobello Mushrooms! This vibrant dish is not only visually appealing but also incredibly satisfying, making it the perfect addition to any meal. With a delightful combination of earthy portobello mushrooms and a savory filling of whole grain rice medley, fresh vegetables, and melted Italian cheese, each bite is a burst of flavor.

Ready in just 12 minutes, this recipe is ideal for busy weeknights or when you want to impress guests without spending hours in the kitchen. The preparation is simple, and the cooking process is quick, allowing you to enjoy a gourmet experience in no time. The mushrooms serve as a hearty base, while the colorful mix of tomatoes, onions, and bell peppers adds a refreshing crunch. Plus, the Worcestershire sauce brings a depth of umami that elevates the entire dish.

Whether you’re serving these stuffed mushrooms as a side dish or as a light main course, they are sure to please everyone at the table. With only 319 calories per serving, you can indulge guilt-free. So grab your ingredients and get ready to savor the delightful flavors of these Grain and Vegetable-Stuffed Portobello Mushrooms!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  •  garlic clove minced
  • 8.5 ounce highest available proof grain spirit whole cooked (such as Uncle Ben's Vegetable Harvest Ready Rice)
  • ounces pizza cheese shredded italian divided
  • 20 inch portabello mushrooms 
  • 0.3 teaspoon salt 
  • cup tomatoes refrigerated
  • teaspoons worcestershire sauce 

Equipment

  • frying pan
  • baking sheet
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler.
  2. Remove brown gills from the undersides of mushrooms using a spoon; discard gills.
  3. Place mushrooms, gill sides down, on a foil-lined baking sheet coated with cooking spray. Broil 4 minutes.
  4. While mushrooms broil, heat a nonstick skillet over medium heat. Coat pan with cooking spray.
  5. Add garlic and tomato mixture to pan. Saut 2 minutes; remove from heat. Stir in rice, 3/4 cup cheese, and Worcestershire sauce.
  6. Turn mushrooms over; sprinkle evenly with salt and pepper. Divide rice mixture evenly among mushrooms; sprinkle evenly with 1/4 cup cheese. Broil 3 minutes or until cheese melts.

Nutrition Facts

Calories319kcal
Protein19.96%
Fat21.25%
Carbs58.79%

Properties

Glycemic Index
39
Glycemic Load
23.64
Inflammation Score
-6
Nutrition Score
13.061304335361%

Flavonoids

Naringenin
0.25mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:319.31kcal
15.97%
Fat:7.86g
12.1%
Saturated Fat:1.25g
7.8%
Carbohydrates:48.96g
16.32%
Net Carbohydrates:44.56g
16.21%
Sugar:3.11g
3.46%
Cholesterol:5.67mg
1.89%
Sodium:245.58mg
10.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.62g
33.24%
Manganese:0.88mg
44.04%
Phosphorus:286.65mg
28.67%
Magnesium:111.52mg
27.88%
Zinc:3.74mg
24.92%
Vitamin B3:4.88mg
24.38%
Copper:0.38mg
19.2%
Fiber:4.39g
17.58%
Folate:66.66µg
16.66%
Vitamin B6:0.29mg
14.69%
Potassium:420.45mg
12.01%
Vitamin B2:0.19mg
10.96%
Iron:1.51mg
8.37%
Vitamin B5:0.83mg
8.31%
Calcium:78.67mg
7.87%
Vitamin C:5.73mg
6.94%
Vitamin A:324.86IU
6.5%
Vitamin B1:0.09mg
6.29%
Selenium:4.18µg
5.97%
Vitamin E:0.7mg
4.68%
Vitamin K:4.33µg
4.13%
Source:My Recipes