Grain and Vegetable-Stuffed Portobello Mushrooms

Gluten Free
Health score
31%
Grain and Vegetable-Stuffed Portobello Mushrooms
12 min.
4
319kcal

Suggestions


Are you looking for a delicious and healthy side dish that is not only gluten-free but also bursting with flavor? Look no further than these Grain and Vegetable-Stuffed Portobello Mushrooms! Perfectly cooked mushrooms serve as a canvas for a savory filling made from a delightful mix of whole grain rice, vibrant vegetables, and a medley of Italian cheeses. In just 12 minutes, you can whip up this incredible dish that’s not only visually appealing but also packed with wholesome ingredients.

This recipe is a fantastic way to showcase the rich, meaty texture of portobello mushrooms while complementing them with a delightful stuffing that will please even the pickiest eaters. The combination of fresh garlic, a colorful mix of tomatoes, onions, and bell peppers, along with the earthy tones of the rice medley, creates a mouthwatering experience in every bite.

Each serving contains only 319 calories, making it a guilt-free addition to any meal. The balance of protein, carbs, and fats ensures you’ll feel satisfied without the heaviness often associated with traditional side dishes. Whether you’re hosting a dinner party or simply want a nutritious option for your family meal, these Grain and Vegetable-Stuffed Portobello Mushrooms are sure to be a hit. Get ready to impress your guests and treat your taste buds!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  •  garlic clove minced
  • 8.5 ounce highest available proof grain spirit whole cooked (such as Uncle Ben's Vegetable Harvest Ready Rice)
  • ounces pizza cheese shredded italian divided
  • 20 inch portabello mushrooms 
  • 0.3 teaspoon salt 
  • cup tomatoes refrigerated
  • teaspoons worcestershire sauce 

Equipment

  • frying pan
  • baking sheet
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler.
  2. Remove brown gills from the undersides of mushrooms using a spoon; discard gills.
  3. Place mushrooms, gill sides down, on a foil-lined baking sheet coated with cooking spray. Broil 4 minutes.
  4. While mushrooms broil, heat a nonstick skillet over medium heat. Coat pan with cooking spray.
  5. Add garlic and tomato mixture to pan. Saut 2 minutes; remove from heat. Stir in rice, 3/4 cup cheese, and Worcestershire sauce.
  6. Turn mushrooms over; sprinkle evenly with salt and pepper. Divide rice mixture evenly among mushrooms; sprinkle evenly with 1/4 cup cheese. Broil 3 minutes or until cheese melts.

Nutrition Facts

Calories319kcal
Protein19.96%
Fat21.25%
Carbs58.79%

Properties

Glycemic Index
39
Glycemic Load
23.64
Inflammation Score
-6
Nutrition Score
13.061304335361%

Flavonoids

Naringenin
0.25mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:319.31kcal
15.97%
Fat:7.86g
12.1%
Saturated Fat:1.25g
7.8%
Carbohydrates:48.96g
16.32%
Net Carbohydrates:44.56g
16.21%
Sugar:3.11g
3.46%
Cholesterol:5.67mg
1.89%
Sodium:245.58mg
10.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.62g
33.24%
Manganese:0.88mg
44.04%
Phosphorus:286.65mg
28.67%
Magnesium:111.52mg
27.88%
Zinc:3.74mg
24.92%
Vitamin B3:4.88mg
24.38%
Copper:0.38mg
19.2%
Fiber:4.39g
17.58%
Folate:66.66µg
16.66%
Vitamin B6:0.29mg
14.69%
Potassium:420.45mg
12.01%
Vitamin B2:0.19mg
10.96%
Iron:1.51mg
8.37%
Vitamin B5:0.83mg
8.31%
Calcium:78.67mg
7.87%
Vitamin C:5.73mg
6.94%
Vitamin A:324.86IU
6.5%
Vitamin B1:0.09mg
6.29%
Selenium:4.18µg
5.97%
Vitamin E:0.7mg
4.68%
Vitamin K:4.33µg
4.13%
Source:My Recipes