Grain-Free Chicken Tenders

Gluten Free
Health score
8%
Grain-Free Chicken Tenders
40 min.
6
441kcal

Suggestions

Ingredients

  • cup almond flour 
  • 0.5 cup butter melted
  • 0.5 teaspoon basil dried to taste
  • 0.5 teaspoon thyme leaves dried to taste
  • servings salt and ground pepper black to taste
  • cup parmesan cheese finely grated
  • 1.5 pounds chicken breast halves boneless skinless cut into strips

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
  2. Mix almond flour, Parmesan cheese, basil, thyme, salt, and pepper together in a bowl.
  3. Dip chicken strips in the melted butter; press strips into almond flour mixture until completely coated.
  4. Transfer coated strips to the prepared baking sheet.
  5. Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in the center, at least 20 minutes.

Nutrition Facts

Calories441kcal
Protein29.66%
Fat64.8%
Carbs5.54%

Properties

Glycemic Index
13.67
Glycemic Load
0.02
Inflammation Score
-5
Nutrition Score
14.729130335476%

Nutrients percent of daily need

Calories:441.21kcal
22.06%
Fat:32.2g
49.54%
Saturated Fat:13.61g
85.05%
Carbohydrates:6.19g
2.06%
Net Carbohydrates:4.13g
1.5%
Sugar:0.68g
0.76%
Cholesterol:127.75mg
42.58%
Sodium:544.97mg
23.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.16g
66.33%
Selenium:42.32µg
60.46%
Vitamin B3:11.86mg
59.29%
Vitamin B6:0.87mg
43.26%
Phosphorus:348.9mg
34.89%
Calcium:200.63mg
20.06%
Vitamin B5:1.69mg
16.93%
Potassium:458.98mg
13.11%
Vitamin A:655.25IU
13.1%
Vitamin B2:0.18mg
10.52%
Zinc:1.41mg
9.39%
Magnesium:36.64mg
9.16%
Fiber:2.07g
8.26%
Vitamin B12:0.48µg
8.07%
Iron:1.39mg
7.73%
Vitamin B1:0.08mg
5.24%
Vitamin E:0.76mg
5.04%
Vitamin K:4.86µg
4.62%
Manganese:0.06mg
2.93%
Copper:0.04mg
2.05%
Vitamin C:1.4mg
1.7%
Folate:6.61µg
1.65%
Vitamin D:0.2µg
1.31%
Source:Allrecipes