Grainy Mustard Brussels Sprouts

Vegetarian
Gluten Free
Health score
9%
Grainy Mustard Brussels Sprouts
Download PDF
Side Dish
45 min.
4
60kcal

Suggestions

KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment Book
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con Book
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$22.99
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel Book
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$9.99
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F Book
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$12.99
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT Book
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
STANLEY Quencher H2.0 FlowState Stainless Steel Book
STANLEY Quencher H2.0 FlowState Stainless Steel
$30.98
PackIt Freezable Snack Box, Rainbow Sky, Built with ECOFREEZE Technology, Collapsible, Reusable, Zip Closure with Buckle Hand Book
PackIt Freezable Snack Box, Rainbow Sky, Built with ECOFREEZE Technology, Collapsible, Reusable, Zip Closure with Buckle Hand
$17.99
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo Book
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo
$33.68
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper Book
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$49.95
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R Book
Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R
$9.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$15.29
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey Book
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$14.59
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La Book
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La
$29.98

Ingredients

  • 0.3 teaspoon pepper black
  • 16  brussels sprouts 
  • 1 tablespoon butter 
  • 0.1 teaspoon salt 
  • 0.7 cup water 
  • 1 tablespoon whole-grain mustard 

Equipment

  • sauce pan

Directions

  1. Halve Brussels sprouts; place in a saucepan with water. Bring to a boil. Cover, reduce heat, and cook 5 minutes. Stir in mustard, butter, pepper, and salt.

Nutrition Facts

Calories60kcal
Protein16.25%
Fat42.2%
Carbs41.55%

Properties

Glycemic Index
36.5
Glycemic Load
1.28
Inflammation Score
-6
Nutrition Score
13.02304345013%

Flavonoids

Naringenin
2.5mg
Luteolin
0.25mg
Kaempferol
0.65mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:60.38kcal
3.02%
Fat:3.2g
4.92%
Saturated Fat:1.86g
11.61%
Carbohydrates:7.08g
2.36%
Net Carbohydrates:4g
1.46%
Sugar:1.73g
1.92%
Cholesterol:7.53mg
2.51%
Sodium:157.42mg
6.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.77g
5.54%
Vitamin K:135.03µg
128.6%
Vitamin C:64.61mg
78.32%
Manganese:0.29mg
14.39%
Vitamin A:663.85IU
13.28%
Fiber:3.08g
12.32%
Folate:46.75µg
11.69%
Potassium:303.78mg
8.68%
Vitamin B6:0.17mg
8.47%
Vitamin B1:0.11mg
7.54%
Iron:1.14mg
6.32%
Phosphorus:57.53mg
5.75%
Vitamin E:0.76mg
5.1%
Magnesium:19.96mg
4.99%
Vitamin B2:0.07mg
4.25%
Calcium:36.9mg
3.69%
Selenium:2.53µg
3.62%
Copper:0.06mg
3.2%
Vitamin B3:0.59mg
2.95%
Vitamin B5:0.25mg
2.52%
Zinc:0.35mg
2.35%
Side DishGluten FreeLacto Ovo VegetarianPrimal
Source:My Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

50 min.
4
581kcal

Black Bean and Quinoa Chili