Health score

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Side Dish

45 min.

60kcal

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Ingredients

0.3 teaspoon pepper black
16 brussels sprouts
1 tablespoon butter
0.1 teaspoon salt
0.7 cup water
1 tablespoon whole-grain mustard

Equipment

sauce pan

Directions

Halve Brussels sprouts; place in a saucepan with water. Bring to a boil. Cover, reduce heat, and cook 5 minutes. Stir in mustard, butter, pepper, and salt.

Nutrition Facts

Calories60kcal

Protein16.25%

Fat42.2%

Carbs41.55%

Properties

Glycemic Index

36.5

Glycemic Load

1.28

Inflammation Score

-6

Nutrition Score

13.02304345013%

Flavonoids

Naringenin

2.5mg

Luteolin

0.25mg

Kaempferol

0.65mg

Quercetin

1.46mg

Nutrients percent of daily need

Calories:60.38kcal

3.02%

Fat:3.2g

4.92%

Saturated Fat:1.86g

11.61%

Carbohydrates:7.08g

2.36%

Net Carbohydrates:4g

1.46%

Sugar:1.73g

1.92%

Cholesterol:7.53mg

2.51%

Sodium:157.42mg

6.84%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.77g

5.54%

Vitamin K:135.03µg

128.6%

Vitamin C:64.61mg

78.32%

Manganese:0.29mg

14.39%

Vitamin A:663.85IU

13.28%

Fiber:3.08g

12.32%

Folate:46.75µg

11.69%

Potassium:303.78mg

8.68%

Vitamin B6:0.17mg

8.47%

Vitamin B1:0.11mg

7.54%

Iron:1.14mg

6.32%

Phosphorus:57.53mg

5.75%

Vitamin E:0.76mg

5.1%

Magnesium:19.96mg

4.99%

Vitamin B2:0.07mg

4.25%

Calcium:36.9mg

3.69%

Selenium:2.53µg

3.62%

Copper:0.06mg

3.2%

Vitamin B3:0.59mg

2.95%

Vitamin B5:0.25mg

2.52%

Zinc:0.35mg

2.35%

Side Dish Gluten Free Lacto Ovo Vegetarian Primal

Source:My Recipes

Grainy Mustard Brussels Sprouts

Suggestions

Ingredients

Equipment

Directions

Nutrition Facts

Properties

Flavonoids

Nutrients percent of daily need

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Grainy Mustard Brussels Sprouts

Preparation time

Servings

Nutrition

Suggestions

Ingredients

Equipment

Directions

Nutrition Facts

Properties

Flavonoids

Nutrients percent of daily need

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