Grainy Mustard Brussels Sprouts

Vegetarian
Gluten Free
Health score
9%
Grainy Mustard Brussels Sprouts
Download PDF
Side Dish
45 min.
4
60kcal

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Ingredients

  • 0.3 teaspoon pepper black
  • 16  brussels sprouts 
  • 1 tablespoon butter 
  • 0.1 teaspoon salt 
  • 0.7 cup water 
  • 1 tablespoon whole-grain mustard 

Equipment

  • sauce pan

Directions

  1. Halve Brussels sprouts; place in a saucepan with water. Bring to a boil. Cover, reduce heat, and cook 5 minutes. Stir in mustard, butter, pepper, and salt.

Nutrition Facts

Calories60kcal
Protein16.25%
Fat42.2%
Carbs41.55%

Properties

Glycemic Index
36.5
Glycemic Load
1.28
Inflammation Score
-6
Nutrition Score
13.02304345013%

Flavonoids

Naringenin
2.5mg
Luteolin
0.25mg
Kaempferol
0.65mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:60.38kcal
3.02%
Fat:3.2g
4.92%
Saturated Fat:1.86g
11.61%
Carbohydrates:7.08g
2.36%
Net Carbohydrates:4g
1.46%
Sugar:1.73g
1.92%
Cholesterol:7.53mg
2.51%
Sodium:157.42mg
6.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.77g
5.54%
Vitamin K:135.03µg
128.6%
Vitamin C:64.61mg
78.32%
Manganese:0.29mg
14.39%
Vitamin A:663.85IU
13.28%
Fiber:3.08g
12.32%
Folate:46.75µg
11.69%
Potassium:303.78mg
8.68%
Vitamin B6:0.17mg
8.47%
Vitamin B1:0.11mg
7.54%
Iron:1.14mg
6.32%
Phosphorus:57.53mg
5.75%
Vitamin E:0.76mg
5.1%
Magnesium:19.96mg
4.99%
Vitamin B2:0.07mg
4.25%
Calcium:36.9mg
3.69%
Selenium:2.53µg
3.62%
Copper:0.06mg
3.2%
Vitamin B3:0.59mg
2.95%
Vitamin B5:0.25mg
2.52%
Zinc:0.35mg
2.35%
Side DishGluten FreeLacto Ovo VegetarianPrimal
Source:My Recipes

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