Grammy's Calamari Salad

Gluten Free
Dairy Free
Health score
18%
Grammy's Calamari Salad
25 min.
12
117kcal

Suggestions


If you're looking to impress your guests with a delightful and refreshing dish, look no further than Grammy's Calamari Salad! This gluten-free and dairy-free recipe is not only a feast for the eyes but also a burst of flavors that will keep everyone coming back for more. Ready in just 25 minutes, it's perfect for both lunch and dinner or as a vibrant side dish to complement any meal.

The tender squid, expertly prepared and tossed with plump black olives and crisp celery, create a harmonious blend of textures that is sure to win hearts. The aromatic garlic and fresh parsley elevate the dish further, while the zesty lemon juice adds a bright, refreshing note that ties everything together beautifully. With only 117 calories per serving, you can enjoy this culinary masterpiece guilt-free.

Ideal for gatherings, parties, or even a light lunch on a warm day, this calamari salad caters to various dietary preferences without compromising on taste. Whether you're a seasoned cook or a beginner in the kitchen, Grammy's Calamari Salad is simple enough to prepare yet elegant enough to impress. So gather your ingredients and get ready to enjoy a dish that brings the taste of the sea right to your table!

Ingredients

  • 2.3 ounce olives black pitted canned
  • stalks celery chopped
  • sprig parsley fresh chopped
  • cloves garlic minced peeled
  •  juice of lemon juiced
  • 12 servings salt and pepper to taste
  • pounds squid rings cleaned sliced into rounds

Equipment

  • bowl
  • pot

Directions

  1. In a medium bowl, mix lemon juice, garlic, and parsley. Season with salt and pepper.
  2. Bring a medium pot of water to a boil. Stir in squid, and cook about 3 minutes, or until tender; drain.
  3. Toss squid, olives, and celery with the lemon juice mixture. Cover, and chill in the refrigerator until serving.

Nutrition Facts

Calories117kcal
Protein63.35%
Fat19.22%
Carbs17.43%

Properties

Glycemic Index
7.83
Glycemic Load
0.2
Inflammation Score
-2
Nutrition Score
15.433478282846%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.56mg
Luteolin
0.17mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:117.27kcal
5.86%
Fat:2.42g
3.72%
Saturated Fat:0.52g
3.27%
Carbohydrates:4.94g
1.65%
Net Carbohydrates:4.5g
1.64%
Sugar:0.35g
0.39%
Cholesterol:264.22mg
88.07%
Sodium:337.63mg
14.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.95g
35.9%
Copper:2.16mg
107.99%
Selenium:51.12µg
73.03%
Vitamin B2:0.48mg
28.1%
Phosphorus:256.77mg
25.68%
Vitamin B12:1.47µg
24.57%
Vitamin B3:2.54mg
12.72%
Zinc:1.78mg
11.84%
Vitamin E:1.61mg
10.72%
Magnesium:40.19mg
10.05%
Vitamin C:8.26mg
10.01%
Potassium:327.53mg
9.36%
Vitamin B5:0.62mg
6.17%
Vitamin K:5.37µg
5.12%
Vitamin B6:0.1mg
4.8%
Iron:0.86mg
4.78%
Calcium:47.63mg
4.76%
Manganese:0.08mg
3.99%
Folate:11.8µg
2.95%
Vitamin A:125.63IU
2.51%
Vitamin B1:0.03mg
2.06%
Fiber:0.44g
1.75%
Source:Allrecipes