Gram's Irish Stew

Gluten Free
Dairy Free
Very Healthy
Health score
98%
Gram's Irish Stew
230 min.
10
440kcal

Suggestions

Ingredients

  • cube beef bouillon from cube 
  • pounds beef stew meat cubed
  • ounce mushrooms drained sliced canned
  •  carrots diced
  • teaspoon celery seed 
  • teaspoon ground pepper black
  • small onion chopped
  • 10  potatoes cubed peeled
  • teaspoons sage 
  • 10 servings salt to taste
  • teaspoon vegetable oil 
  • 0.3 cup warm water 
  • 10 servings water to cover
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • whisk
  • slow cooker

Directions

  1. Heat the oil in a skillet over medium-high heat.
  2. Add the beef to the oil and season with the sage; cook the beef until browned on all sides; drain.
  3. Place beef, potatoes, carrots, mushrooms, onion, celery seed, Worcestershire sauce, pepper, and beef bouillon in a slow cooker; season with salt.
  4. Pour enough water over the mixture to cover. Set slow cooker to HIGH and cover. Cook for 4 to 5 hours, stirring occasionally.
  5. Whisk together the cornstarch and warm water in a small bowl until smooth; stir through the stew. Allow the stew to cook until thickened, 15 to 20 minutes.

Nutrition Facts

Calories440kcal
Protein41.68%
Fat20.36%
Carbs37.96%

Properties

Glycemic Index
18.96
Glycemic Load
28.18
Inflammation Score
-10
Nutrition Score
38.342608572348%

Flavonoids

Apigenin
0.16mg
Luteolin
1.55mg
Isorhamnetin
0.35mg
Kaempferol
1.81mg
Myricetin
0.01mg
Quercetin
2.96mg

Nutrients percent of daily need

Calories:440kcal
22%
Fat:9.82g
15.1%
Saturated Fat:3.24g
20.25%
Carbohydrates:41.17g
13.72%
Net Carbohydrates:35.31g
12.84%
Sugar:3.44g
3.83%
Cholesterol:112.49mg
37.5%
Sodium:395.28mg
17.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.21g
90.42%
Vitamin B6:1.86mg
93.23%
Copper:1.71mg
85.31%
Vitamin A:4082.34IU
81.65%
Vitamin B3:14.95mg
74.75%
Selenium:51.46µg
73.52%
Vitamin B12:3.36µg
55.95%
Zinc:8.37mg
55.78%
Vitamin C:44.03mg
53.37%
Phosphorus:531.52mg
53.15%
Potassium:1630.58mg
46.59%
Iron:5.76mg
32.03%
Magnesium:102.28mg
25.57%
Vitamin B1:0.37mg
24.71%
Manganese:0.49mg
24.3%
Fiber:5.86g
23.45%
Vitamin B2:0.38mg
22.3%
Folate:65.1µg
16.28%
Vitamin B5:1.59mg
15.92%
Vitamin K:10.63µg
10.13%
Calcium:86.05mg
8.6%
Vitamin E:0.77mg
5.14%
Source:Allrecipes