Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Granana Smoothie
Granana Smoothie
Vegetarian
Gluten Free
Health score
1%
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Morning Meal
Brunch
Breakfast
Beverage
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 223g
Price Per Serving: 0.58$
129kcal
Nutrition
Calories: 129kcal
Protein: 8.06%
Fat: 9.73%
Carbs: 82.21%
Suggestions
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Ingredients
1
banana
1
apples i use 2 granny smith apples
cored peeled cut into chunks
2
ice cubes
0.5
cup
milk
2%
Equipment
blender
Directions
Blend the milk, apple, banana, and ice cubes in a blender until smooth; divide between 2 glasses to serve.
Nutrition Facts
Calories
129kcal
Protein
8.06%
Fat
9.73%
Carbs
82.21%
Properties
Glycemic Index
43.39
Glycemic Load
9.85
Inflammation Score
-3
Nutrition Score
5.764782661977%
Flavonoids
Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
4.78mg
Epigallocatechin
0.24mg
Epicatechin
6.86mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
3.68mg
Nutrients
percent of daily need
Calories:
129.33kcal
6.47%
Fat:
1.52g
2.33%
Saturated Fat:
0.83g
5.21%
Carbohydrates:
28.84g
9.61%
Net Carbohydrates:
25.12g
9.14%
Sugar:
19.65g
21.83%
Cholesterol:
4.72mg
1.57%
Sodium:
29.93mg
1.3%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.83g
5.65%
Fiber:
3.72g
14.87%
Vitamin B6:
0.28mg
13.81%
Vitamin C:
9.44mg
11.44%
Potassium:
391.19mg
11.18%
Vitamin B2:
0.18mg
10.35%
Manganese:
0.2mg
9.97%
Calcium:
79.63mg
7.96%
Phosphorus:
77.27mg
7.73%
Magnesium:
27.11mg
6.78%
Vitamin B12:
0.31µg
5.21%
Vitamin B5:
0.46mg
4.63%
Folate:
17.48µg
4.37%
Copper:
0.08mg
3.82%
Vitamin B1:
0.06mg
3.78%
Selenium:
2.07µg
2.95%
Vitamin A:
147.08IU
2.94%
Zinc:
0.41mg
2.73%
Vitamin B3:
0.53mg
2.65%
Vitamin K:
2.41µg
2.3%
Vitamin E:
0.24mg
1.6%
Iron:
0.27mg
1.52%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Gluten Free
Lacto Ovo Vegetarian
Primal
Apples
Bananas
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples