Granana Smoothie

Vegetarian
Gluten Free
Health score
1%
Granana Smoothie
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Morning MealBrunchBreakfastBeverage
10 min.
2
129kcal

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Ingredients

  • 1  banana 
  • 1  apples i use 2 granny smith apples cored peeled cut into chunks
  • 2  ice cubes 
  • 0.5 cup milk 2%

Equipment

  • blender

Directions

  1. Blend the milk, apple, banana, and ice cubes in a blender until smooth; divide between 2 glasses to serve.

Nutrition Facts

Calories129kcal
Protein8.06%
Fat9.73%
Carbs82.21%

Properties

Glycemic Index
43.39
Glycemic Load
9.85
Inflammation Score
-3
Nutrition Score
5.764782661977%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
4.78mg
Epigallocatechin
0.24mg
Epicatechin
6.86mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
3.68mg

Nutrients percent of daily need

Calories:129.33kcal
6.47%
Fat:1.52g
2.33%
Saturated Fat:0.83g
5.21%
Carbohydrates:28.84g
9.61%
Net Carbohydrates:25.12g
9.14%
Sugar:19.65g
21.83%
Cholesterol:4.72mg
1.57%
Sodium:29.93mg
1.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.83g
5.65%
Fiber:3.72g
14.87%
Vitamin B6:0.28mg
13.81%
Vitamin C:9.44mg
11.44%
Potassium:391.19mg
11.18%
Vitamin B2:0.18mg
10.35%
Manganese:0.2mg
9.97%
Calcium:79.63mg
7.96%
Phosphorus:77.27mg
7.73%
Magnesium:27.11mg
6.78%
Vitamin B12:0.31µg
5.21%
Vitamin B5:0.46mg
4.63%
Folate:17.48µg
4.37%
Copper:0.08mg
3.82%
Vitamin B1:0.06mg
3.78%
Selenium:2.07µg
2.95%
Vitamin A:147.08IU
2.94%
Zinc:0.41mg
2.73%
Vitamin B3:0.53mg
2.65%
Vitamin K:2.41µg
2.3%
Vitamin E:0.24mg
1.6%
Iron:0.27mg
1.52%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo VegetarianPrimalApplesBananas
Source:Allrecipes

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