Grand Oranges

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Grand Oranges
45 min.
6
429kcal

Suggestions

Ingredients

  • 16 large navel oranges peeled
  • 0.3 cup orange liqueur 
  • 12 ounce orange marmalade 
  • servings garnish: orange rind strips 
  • 0.5 cup sugar 

Equipment

  • sauce pan

Directions

  1. Cook sugar and orange marmalade in a small saucepan over medium heat until sugar dissolves; allow mixture to cool slightly.
  2. Stir together sugar mixture, orange liqueur, and orange sections. Cover and chill 8 hours.
  3. Garnish, if desired.

Nutrition Facts

Calories429kcal
Protein3.34%
Fat1.33%
Carbs95.33%

Properties

Glycemic Index
11.68
Glycemic Load
11.64
Inflammation Score
-9
Nutrition Score
15.11521727365%

Flavonoids

Hesperetin
81.65mg
Naringenin
26.51mg
Luteolin
2.61mg
Kaempferol
0.04mg
Myricetin
0.04mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:428.51kcal
21.43%
Fat:0.67g
1.03%
Saturated Fat:0.08g
0.48%
Carbohydrates:107.17g
35.72%
Net Carbohydrates:97.29g
35.38%
Sugar:85.55g
95.06%
Cholesterol:0mg
0%
Sodium:36.8mg
1.6%
Alcohol:2.56g
100%
Alcohol %:0.69%
100%
Protein:3.76g
7.51%
Vitamin C:239.68mg
290.52%
Fiber:9.88g
39.53%
Folate:135.64µg
33.91%
Calcium:201.66mg
20.17%
Vitamin A:1007.69IU
20.15%
Potassium:669.44mg
19.13%
Vitamin B1:0.27mg
18.1%
Vitamin B6:0.33mg
16.34%
Vitamin B2:0.22mg
12.92%
Magnesium:45.14mg
11.28%
Copper:0.21mg
10.64%
Vitamin B5:1.04mg
10.42%
Phosphorus:91.24mg
9.12%
Vitamin B3:1.74mg
8.69%
Manganese:0.12mg
6.1%
Vitamin E:0.62mg
4.16%
Iron:0.68mg
3.78%
Zinc:0.36mg
2.37%
Source:My Recipes