Grandma B's Bean Soup

Gluten Free
Dairy Free
Health score
52%
Grandma B's Bean Soup
975 min.
8
179kcal

Suggestions

Ingredients

  •  carrots shredded peeled
  • stalks celery sliced
  • cups ham cubed cooked
  • pound navy beans dry
  • medium onion diced
  • medium potatoes diced peeled

Equipment

  • slow cooker

Directions

  1. Place the beans in a slow cooker with enough water to cover, and soak 6 to 8 hours, or overnight.
  2. Drain the beans, and return to the slow cooker. Cover with water, and mix in the carrots, potatoes, celery, onion, and ham.
  3. Cover slow cooker, and cook soup on High for 3 1/2 hours. Switch to Low, and continue cooking at least 6 1/2 hours. The longer it cooks the more flavorful it becomes.

Nutrition Facts

Calories179kcal
Protein25.36%
Fat13.09%
Carbs61.55%

Properties

Glycemic Index
28.62
Glycemic Load
11.36
Inflammation Score
-10
Nutrition Score
16.168260911237%

Flavonoids

Apigenin
0.43mg
Luteolin
0.19mg
Isorhamnetin
0.69mg
Kaempferol
0.6mg
Myricetin
0.01mg
Quercetin
3.27mg

Nutrients percent of daily need

Calories:179.45kcal
8.97%
Fat:2.65g
4.07%
Saturated Fat:0.57g
3.56%
Carbohydrates:27.99g
9.33%
Net Carbohydrates:19.75g
7.18%
Sugar:2.49g
2.77%
Cholesterol:20.62mg
6.87%
Sodium:357.82mg
15.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.53g
23.06%
Vitamin A:3890.19IU
77.8%
Fiber:8.24g
32.96%
Folate:101.1µg
25.28%
Vitamin C:20.41mg
24.75%
Vitamin B1:0.35mg
23.42%
Manganese:0.46mg
22.97%
Phosphorus:210.08mg
21.01%
Potassium:656.4mg
18.75%
Vitamin B6:0.37mg
18.34%
Magnesium:54mg
13.5%
Iron:2.12mg
11.78%
Copper:0.23mg
11.48%
Vitamin B3:2.22mg
11.11%
Selenium:7.55µg
10.78%
Zinc:1.47mg
9.77%
Vitamin B2:0.15mg
8.66%
Vitamin K:8.82µg
8.4%
Vitamin B5:0.67mg
6.71%
Vitamin B12:0.4µg
6.64%
Calcium:63.92mg
6.39%
Vitamin E:0.21mg
1.37%
Source:Allrecipes