Grandma Drexler's Bavarian Goulash

Gluten Free
Health score
4%
Grandma Drexler's Bavarian Goulash
40 min.
6
285kcal

Suggestions

Ingredients

  • tablespoon butter 
  • pinch dill seed 
  • pinch basil dried
  • tablespoon marjoram dried to taste
  • clove garlic minced
  • pinch ground mustard 
  • 0.5  onion chopped
  • teaspoon paprika 
  • pound fatty pork cut into 1-inch cubes
  • 0.5 teaspoon salt 
  • cup sauerkraut 
  • 0.8 cup cup heavy whipping cream sour
  • 2.5 cups water divided

Equipment

  • pot

Directions

  1. Melt butter in a large pot over medium-high heat. Cook and stir onion and garlic in melted butter until the onion is golden brown, 10 to 15 minutes.
  2. Stir pork, marjoram, paprika, salt, basil, dill, and mustard powder into the onion mixture; cook and stir until pork is only slightly pink in the center, 5 to 7 minutes.
  3. Pour about half the water over the pork mixture.
  4. Add sauerkraut and sour cream; stir. Bring the mixture to a boil and add remaining water; cook at a boil until thickened, about 15 minutes.

Nutrition Facts

Calories285kcal
Protein19.67%
Fat74.76%
Carbs5.57%

Properties

Glycemic Index
25.67
Glycemic Load
0.35
Inflammation Score
-4
Nutrition Score
10.404782689136%

Flavonoids

Apigenin
0.02mg
Isorhamnetin
0.46mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:284.97kcal
14.25%
Fat:23.69g
36.45%
Saturated Fat:10.08g
63.01%
Carbohydrates:3.97g
1.32%
Net Carbohydrates:2.75g
1%
Sugar:1.86g
2.07%
Cholesterol:76.41mg
25.47%
Sodium:422.52mg
18.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.03g
28.06%
Vitamin B1:0.57mg
38.24%
Selenium:20.35µg
29.07%
Vitamin B6:0.36mg
18.19%
Vitamin B3:3.42mg
17.12%
Phosphorus:167.23mg
16.72%
Vitamin B2:0.24mg
14.3%
Zinc:1.89mg
12.63%
Vitamin B12:0.59µg
9.89%
Potassium:329.39mg
9.41%
Iron:1.6mg
8.9%
Vitamin A:439.66IU
8.79%
Vitamin K:8.92µg
8.5%
Calcium:67.47mg
6.75%
Magnesium:26.37mg
6.59%
Vitamin B5:0.65mg
6.52%
Vitamin C:5.32mg
6.45%
Manganese:0.11mg
5.7%
Fiber:1.22g
4.89%
Copper:0.09mg
4.75%
Folate:14.89µg
3.72%
Vitamin E:0.33mg
2.18%
Source:Allrecipes