Grandma Egan's Chicken Stock

Gluten Free
Dairy Free
Health score
10%
Grandma Egan's Chicken Stock
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LunchMain CourseMain DishDinner
210 min.
8
476kcal

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Ingredients

  • 3 stalks celery chopped
  • 8 pound meat from a rotisserie chicken 
  • 1  onions quartered

Equipment

  • pot
  • cheesecloth

Directions

  1. Place chicken, celery, and onion in large stock pot. Cover ingredients with water. Bring to a rolling boil.
  2. Skim off excess fat. Reduce heat to simmer, and cook 2 to 3 hours.
  3. Remove chicken and vegetables. Strain soup, using cheese cloth.

Nutrition Facts

Calories476kcal
Protein35.03%
Fat63.49%
Carbs1.48%

Properties

Glycemic Index
7.38
Glycemic Load
0.35
Inflammation Score
-4
Nutrition Score
15.326521712801%

Flavonoids

Apigenin
0.43mg
Luteolin
0.16mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Quercetin
2.85mg

Nutrients percent of daily need

Calories:475.71kcal
23.79%
Fat:32.83g
50.51%
Saturated Fat:9.4g
58.72%
Carbohydrates:1.73g
0.58%
Net Carbohydrates:1.26g
0.46%
Sugar:0.78g
0.87%
Cholesterol:163.29mg
54.43%
Sodium:164.96mg
7.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.75g
81.5%
Vitamin B3:14.87mg
74.36%
Selenium:31.48µg
44.97%
Vitamin B6:0.79mg
39.48%
Phosphorus:327.64mg
32.76%
Vitamin B5:2.04mg
20.35%
Zinc:2.9mg
19.3%
Vitamin B2:0.27mg
16.09%
Potassium:470.57mg
13.44%
Magnesium:46.57mg
11.64%
Vitamin B12:0.67µg
11.25%
Iron:2.02mg
11.21%
Vitamin B1:0.14mg
9.34%
Vitamin A:372.44IU
7.45%
Vitamin K:7.72µg
7.35%
Vitamin C:4.97mg
6.02%
Copper:0.12mg
5.76%
Folate:21.08µg
5.27%
Vitamin E:0.7mg
4.64%
Manganese:0.07mg
3.73%
Calcium:33.11mg
3.31%
Vitamin D:0.44µg
2.9%
Fiber:0.47g
1.89%
LunchMain CourseMain DishDinnerOnionsChickenGluten FreeDairy FreePrimalKetogenicWhole 30Paleolithic
Source:Allrecipes

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