Grandma Gwen's Beans

Gluten Free
Dairy Free
Health score
10%
Grandma Gwen's Beans
125 min.
10
479kcal

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Welcome to a delightful culinary journey with Grandma Gwen's Beans! This heartwarming recipe is not just a dish; it's a celebration of flavors that brings back memories of family gatherings and cozy dinners. Perfectly gluten-free and dairy-free, this dish caters to a variety of dietary needs while still delivering a rich and satisfying taste.

Imagine the aroma of crispy bacon mingling with the sweetness of brown sugar and the tang of apple cider vinegar, creating a symphony of flavors that will tantalize your taste buds. With a generous serving size of 10, it's ideal for sharing with loved ones during lunch or dinner. Each serving packs a hearty 479 calories, making it a fulfilling main course that will leave everyone asking for seconds.

The combination of baked beans, butter beans, kidney beans, and lima beans not only adds a delightful texture but also ensures a nutritious meal that is high in protein and fiber. The sautéed onions bring a sweet and savory depth to the dish, making it a true comfort food. So, roll up your sleeves and get ready to create a dish that will warm hearts and fill bellies. Grandma Gwen's Beans is more than just a recipe; it's a tradition waiting to be passed down through generations!

Ingredients

  • 0.5 cup apple cider vinegar 
  • lb bacon 
  • 28 oz baked beans canned
  • 0.5 cup brown sugar light packed
  • 32 oz butter beans drained and rinsed canned
  • 16 oz kidney beans drained and rinsed canned
  • 15 oz lima beans drained and rinsed canned
  • teaspoon ground mustard dry
  • 0.5 teaspoon garlic powder 
  • teaspoon salt 
  • medium size onion yellow sliced

Equipment

  • frying pan
  • paper towels
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Cook bacon, in batches, in a large skillet over medium-high heat 8 to 10 minutes or until crisp.
  3. Remove bacon, and drain on paper towels, reserving desired amount of drippings in skillet. (We reserved about 3 Tbsp.) Crumble bacon.
  4. Saut onions in hot drippings over medium heat 8 to 10 minutes or until onions are tender.
  5. Add brown sugar and next 4 ingredients. Cover and cook 20 minutes.
  6. Combine butter beans, next 3 ingredients, bacon, and onion mixture in a 13- x 9-inch baking dish.
  7. Bake at 350 for 1 hour.

Nutrition Facts

Calories479kcal
Protein15.87%
Fat36.41%
Carbs47.72%

Properties

Glycemic Index
23.87
Glycemic Load
12.96
Inflammation Score
-6
Nutrition Score
18.03565209197%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2.2mg
Kaempferol
0.29mg
Myricetin
0.01mg
Quercetin
8.93mg

Nutrients percent of daily need

Calories:478.71kcal
23.94%
Fat:19.74g
30.37%
Saturated Fat:6.61g
41.34%
Carbohydrates:58.22g
19.41%
Net Carbohydrates:44.27g
16.1%
Sugar:13.44g
14.93%
Cholesterol:35.49mg
11.83%
Sodium:1430.82mg
62.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.35g
38.71%
Fiber:13.95g
55.81%
Manganese:1.01mg
50.39%
Phosphorus:314.16mg
31.42%
Folate:115.86µg
28.96%
Selenium:20.16µg
28.8%
Iron:4.74mg
26.32%
Magnesium:104.85mg
26.21%
Copper:0.52mg
26.09%
Potassium:837.07mg
23.92%
Vitamin B1:0.31mg
20.74%
Zinc:2.94mg
19.61%
Vitamin B6:0.39mg
19.48%
Vitamin B3:2.82mg
14.12%
Calcium:106.35mg
10.64%
Vitamin B2:0.16mg
9.13%
Vitamin B5:0.81mg
8.07%
Vitamin C:5.22mg
6.33%
Vitamin B12:0.23µg
3.78%
Vitamin K:2.05µg
1.95%
Vitamin E:0.22mg
1.49%
Vitamin D:0.18µg
1.21%
Source:My Recipes