Grandma Louise's Oatmeal with Grated Apple

Vegetarian
Gluten Free
Health score
3%
Grandma Louise's Oatmeal with Grated Apple
45 min.
2
164kcal

Suggestions


Start your day with a warm and comforting bowl of Grandma Louise's Oatmeal with Grated Apple, a delightful recipe that perfectly balances nutrition and flavor. This vegetarian and gluten-free dish is not only easy to prepare but also packed with wholesome ingredients that will keep you energized throughout the morning. With just 45 minutes of your time, you can create a delicious meal that serves two, making it perfect for a cozy brunch or a quick breakfast before a busy day.

The star of this recipe is the coarsely grated apple, which adds a natural sweetness and a burst of freshness to the hearty old-fashioned oatmeal. Combined with a hint of lemon juice and a touch of butter, this dish transforms into a delightful morning treat that is both satisfying and nourishing. The creamy texture from the milk complements the oats beautifully, creating a comforting bowl that feels like a warm hug on a chilly morning.

Whether you enjoy it plain or topped with a sprinkle of brown sugar or a drizzle of maple syrup, this oatmeal is sure to become a favorite in your breakfast rotation. Inspired by the culinary wisdom of Madeleine Kamman, this recipe not only nourishes the body but also pays homage to the love and care that goes into home-cooked meals. So, gather your ingredients and treat yourself to a bowl of Grandma Louise's Oatmeal with Grated Apple—your taste buds will thank you!

Ingredients

  • medium apples grated
  • 0.5 teaspoon butter 
  • 0.5 teaspoon juice of lemon 
  • 0.3 cup milk 
  • cup oatmeal 
  • pinch salt 
  • 2.3 cups water 

Equipment

  • sauce pan

Directions

  1. Combine the oatmeal, water, and salt in a medium saucepan. Bring to a boil.
  2. Add the grated apple and lemon juice and cook for about 5 minutes, stirring occasionally.
  3. Add the milk and butter. Stir well and cook for 1 minute.
  4. Serve immediately, perhaps with a sprinkle of brown sugar or a drizzle of maple syrup.
  5. Per serving: 277.4 calories, 177.2 calories from fat, 19.7g total fat, 6.9g saturated fat, 73.3mg cholesterol, 1597.6mg sodium, 9.6g total carbs, 5.5g sugars, 15.5g protein
  6. Taste
  7. Book, using the USDA Nutrition Database
  8. From When French Women Cook by Madeleine Kamman, ©2004 by Madeleine Kamman. Published by Ten Speed Press. Madeleine Kamman was born in Paris and started her culinary career in 1940 at her aunt's restaurant in the Touraine region of France. A revered culinary instructor since 1962, Kamman has written two other books: Dinner Against the Clock and The New Making of a Cook.

Nutrition Facts

Calories164kcal
Protein10.67%
Fat22.4%
Carbs66.93%

Properties

Glycemic Index
90.25
Glycemic Load
11.31
Inflammation Score
-4
Nutrition Score
7.5221739229949%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:163.79kcal
8.19%
Fat:4.25g
6.53%
Saturated Fat:1.79g
11.17%
Carbohydrates:28.54g
9.51%
Net Carbohydrates:24.37g
8.86%
Sugar:11.77g
13.07%
Cholesterol:7.57mg
2.52%
Sodium:62.26mg
2.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.55g
9.1%
Manganese:0.71mg
35.52%
Fiber:4.17g
16.68%
Phosphorus:141.32mg
14.13%
Magnesium:43.79mg
10.95%
Selenium:7.09µg
10.12%
Zinc:1.4mg
9.33%
Vitamin B1:0.13mg
8.48%
Copper:0.16mg
7.78%
Calcium:74.65mg
7.46%
Potassium:241.63mg
6.9%
Iron:1.16mg
6.45%
Vitamin B2:0.1mg
5.83%
Vitamin B5:0.57mg
5.73%
Vitamin C:4.67mg
5.66%
Vitamin B12:0.22µg
3.7%
Vitamin B6:0.07mg
3.43%
Vitamin D:0.45µg
2.98%
Vitamin A:146.33IU
2.93%
Folate:10.02µg
2.5%
Vitamin K:2.56µg
2.44%
Vitamin E:0.31mg
2.06%
Vitamin B3:0.39mg
1.95%
Source:Epicurious