Grandma Louise's Oatmeal with Grated Apple

Vegetarian
Gluten Free
Health score
3%
Grandma Louise's Oatmeal with Grated Apple
45 min.
2
164kcal

Suggestions


Welcome to the cozy world of Grandma Louise’s Oatmeal with Grated Apple, where the essence of home-cooked warmth and nutritious eating come together beautifully. This delightful breakfast not only offers a hearty start to your day but also serves as a nostalgic trip down memory lane. With its wonderful combination of fresh grated apple and creamy oatmeal, this dish is as wholesome as it is delicious.

Ideal for those looking for a vegetarian and gluten-free option, this oatmeal is perfect for morning meals or leisurely brunches. The grated apple adds a natural sweetness and a delightful texture, making each spoonful a satisfying and refreshing experience. Plus, with the hint of lemon juice and a touch of butter, every bite bursts with flavor that will awaken your senses.

In just 45 minutes, you can whip up this nutritious meal that not only fuels your body with energy but also pleases your taste buds. Whether you choose to enjoy it on its own or with a drizzle of maple syrup or a sprinkle of brown sugar, Grandma Louise’s Oatmeal with Grated Apple is sure to become a beloved staple in your kitchen. So, roll up your sleeves, grab your saucepan, and let’s create a nourishing dish that brings both comfort and joy!

Ingredients

  • medium apples grated
  • 0.5 teaspoon butter 
  • 0.5 teaspoon juice of lemon 
  • 0.3 cup milk 
  • cup old-fashioned oatmeal 
  • pinch salt 
  • 2.3 cups water 

Equipment

  • sauce pan

Directions

  1. Combine the oatmeal, water, and salt in a medium saucepan. Bring to a boil.
  2. Add the grated apple and lemon juice and cook for about 5 minutes, stirring occasionally.
  3. Add the milk and butter. Stir well and cook for 1 minute.
  4. Serve immediately, perhaps with a sprinkle of brown sugar or a drizzle of maple syrup.
  5. Per serving: 277.4 calories, 177.2 calories from fat, 19.7g total fat, 6.9g saturated fat, 73.3mg cholesterol, 1597.6mg sodium, 9.6g total carbs, 5.5g sugars, 15.5g protein
  6. Taste
  7. Book, using the USDA Nutrition Database
  8. From When French Women Cook by Madeleine Kamman, ©2004 by Madeleine Kamman. Published by Ten Speed Press. Madeleine Kamman was born in Paris and started her culinary career in 1940 at her aunt's restaurant in the Touraine region of France. A revered culinary instructor since 1962, Kamman has written two other books: Dinner Against the Clock and The New Making of a Cook.

Nutrition Facts

Calories164kcal
Protein10.67%
Fat22.4%
Carbs66.93%

Properties

Glycemic Index
90.25
Glycemic Load
11.31
Inflammation Score
-4
Nutrition Score
7.5221739229949%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:163.79kcal
8.19%
Fat:4.25g
6.53%
Saturated Fat:1.79g
11.17%
Carbohydrates:28.54g
9.51%
Net Carbohydrates:24.37g
8.86%
Sugar:11.77g
13.07%
Cholesterol:7.57mg
2.52%
Sodium:62.26mg
2.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.55g
9.1%
Manganese:0.71mg
35.52%
Fiber:4.17g
16.68%
Phosphorus:141.32mg
14.13%
Magnesium:43.79mg
10.95%
Selenium:7.09µg
10.12%
Zinc:1.4mg
9.33%
Vitamin B1:0.13mg
8.48%
Copper:0.16mg
7.78%
Calcium:74.65mg
7.46%
Potassium:241.63mg
6.9%
Iron:1.16mg
6.45%
Vitamin B2:0.1mg
5.83%
Vitamin B5:0.57mg
5.73%
Vitamin C:4.67mg
5.66%
Vitamin B12:0.22µg
3.7%
Vitamin B6:0.07mg
3.43%
Vitamin D:0.45µg
2.98%
Vitamin A:146.33IU
2.93%
Folate:10.02µg
2.5%
Vitamin K:2.56µg
2.44%
Vitamin E:0.31mg
2.06%
Vitamin B3:0.39mg
1.95%
Source:Epicurious