Grandma Nancy's Apricot Almond Granola

Vegetarian
Gluten Free
Health score
7%
Grandma Nancy's Apricot Almond Granola
30 min.
6
493kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • 0.5 cup apricots dried chopped
  • 0.5 cup cranberries dried
  • 0.3 cup golden raisins 
  • 0.5 cup honey 
  • 2.8 cups rolled oats 
  • 0.5 cup slivered almonds 
  • 0.3 cup walnuts chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • whisk
  • aluminum foil

Directions

  1. Preheat oven to 315 degrees F (157 degrees C). Line a baking sheet with parchment paper or aluminum foil.
  2. Stir oats, almonds, cranberries, apricots, walnuts, and raisins together in a bowl.
  3. Whisk honey and butter together in a bowl.
  4. Drizzle honey mixture over oat mixture; toss to coat.
  5. Spread oat mixture in a single layer on the prepared baking sheet.
  6. Bake granola in the preheated oven until lightly browned, 20 to 25 minutes; cool in pan and break into pieces.

Nutrition Facts

Calories493kcal
Protein6.65%
Fat37.34%
Carbs56.01%

Properties

Glycemic Index
43.72
Glycemic Load
26.33
Inflammation Score
-7
Nutrition Score
15.173043359881%

Flavonoids

Cyanidin
0.46mg
Delphinidin
0.01mg
Catechin
0.12mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Isorhamnetin
0.24mg
Kaempferol
0.25mg
Myricetin
0.24mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:493.31kcal
24.67%
Fat:21.58g
33.2%
Saturated Fat:7.66g
47.86%
Carbohydrates:72.83g
24.28%
Net Carbohydrates:65.81g
23.93%
Sugar:42.02g
46.68%
Cholesterol:27.11mg
9.04%
Sodium:87.22mg
3.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.65g
17.3%
Manganese:1.88mg
93.81%
Fiber:7.02g
28.08%
Phosphorus:240.07mg
24.01%
Magnesium:93.36mg
23.34%
Vitamin E:3.49mg
23.26%
Copper:0.42mg
21.21%
Selenium:12.13µg
17.34%
Iron:2.7mg
14.97%
Vitamin B1:0.22mg
14.38%
Vitamin A:706.97IU
14.14%
Zinc:1.99mg
13.24%
Potassium:437.59mg
12.5%
Vitamin B2:0.21mg
12.42%
Vitamin B6:0.14mg
6.85%
Calcium:65.76mg
6.58%
Vitamin B3:1.28mg
6.41%
Vitamin B5:0.62mg
6.18%
Folate:24.49µg
6.12%
Vitamin K:3.19µg
3.04%
Source:Allrecipes