Grandma Pondelik's Sweet Potato Pone

Vegetarian
Gluten Free
Health score
4%
Grandma Pondelik's Sweet Potato Pone
80 min.
15
317kcal

Suggestions

Ingredients

  • cup brown sugar 
  • cup butter softened
  •  eggs beaten
  • 12 fluid ounce evaporated milk canned
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • 0.5 teaspoon nutmeg 
  • 0.5 cup blackstrap molasses 
  • 0.3 teaspoon salt 
  • large sweet potatoes and into grated peeled
  • teaspoon vanilla extract 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat an oven to 325 degrees F (165 degrees C). Grease a 9x13 inch baking dish.
  2. Beat the butter, sugar, molasses, cinnamon, nutmeg, cloves, and salt together in a large bowl until smooth. Stir in the sweet potatoes, vanilla extract, eggs, and evaporated milk until evenly blended.
  3. Pour into the prepared baking dish.
  4. Bake in the preheated oven until the sweet potatoes are tender, and the top of the pone is golden brown, about 1 hour.

Nutrition Facts

Calories317kcal
Protein4.87%
Fat41.04%
Carbs54.09%

Properties

Glycemic Index
15.13
Glycemic Load
12.71
Inflammation Score
-10
Nutrition Score
12.226521733014%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:316.58kcal
15.83%
Fat:14.71g
22.63%
Saturated Fat:9.09g
56.79%
Carbohydrates:43.61g
14.54%
Net Carbohydrates:40.82g
14.84%
Sugar:28.87g
32.08%
Cholesterol:61.22mg
20.41%
Sodium:227.83mg
9.91%
Alcohol:0.09g
100%
Alcohol %:0.07%
100%
Protein:3.93g
7.86%
Vitamin A:13329.65IU
266.59%
Manganese:0.47mg
23.63%
Potassium:574.07mg
16.4%
Vitamin B6:0.29mg
14.68%
Magnesium:58.22mg
14.56%
Calcium:132.33mg
13.23%
Fiber:2.79g
11.17%
Phosphorus:110.22mg
11.02%
Vitamin B5:1.09mg
10.93%
Copper:0.21mg
10.39%
Vitamin B2:0.16mg
9.57%
Iron:1.35mg
7.52%
Selenium:5.22µg
7.46%
Vitamin B1:0.09mg
6%
Vitamin E:0.69mg
4.62%
Zinc:0.58mg
3.9%
Folate:15.3µg
3.82%
Vitamin B3:0.69mg
3.43%
Vitamin C:2.63mg
3.19%
Vitamin K:2.97µg
2.82%
Vitamin B12:0.12µg
1.93%
Source:Allrecipes