Grandma Reggie’s Chopped Liver

Gluten Free
Dairy Free
Very Healthy
Health score
78%
Grandma Reggie’s Chopped Liver
1500 min.
3
519kcal

Suggestions


Welcome to a culinary journey that pays homage to tradition with Grandma Reggie’s Chopped Liver! This delightful dish is not just a recipe; it’s a cherished family favorite that has been passed down through generations. With its rich, savory flavors and creamy texture, it’s sure to become a staple in your kitchen as well.

What makes this chopped liver truly special is its wholesome ingredients. Made with tender chicken livers and hard-boiled eggs, it’s a protein-packed dish that’s both gluten-free and dairy-free, making it suitable for various dietary preferences. The star of the show, the caramelized onions, add a depth of flavor that elevates this dish to new heights. Each bite is a perfect balance of richness and umami, making it an ideal choice for lunch, dinner, or even as a party appetizer.

While the preparation may take some time, the end result is well worth the effort. The process of cooking the onions to a golden brown and gently sautéing the livers creates a mouthwatering aroma that will have everyone eagerly anticipating the final dish. Plus, with a health score of 78, you can indulge in this delicious treat without any guilt!

So gather your ingredients, roll up your sleeves, and let’s create a dish that not only satisfies the palate but also warms the heart. Grandma Reggie’s Chopped Liver is more than just food; it’s a celebration of family, love, and the joy of cooking together.

Ingredients

  • pound chicken livers trimmed
  •  hardboiled eggs peeled
  • cups onion chopped
  • tablespoon vegetable oil plus more for finishing
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • meat grinder

Directions

  1. Cook onions in oil with 3 teaspoon salt in a 12-inch heavy skillet over medium heat, stirring occasionally, until golden brown, about 15 minutes, then transfer to a bowl. Cook chicken livers with water in covered skillet over medium-low heat, stirring occasionally, until just cooked through, about 8 minutes.
  2. Transfer livers to a plate and cool to room temperature. Discard liquid.
  3. Grind livers through meat grinder into bowl. Then grind eggs into bowl.
  4. Add onions to liver and stir mixture well. If mixture is crumbly, add 1 to 2 tablespoons of vegetable oil to make creamy. Season with salt.
  5. Add onions to liver and stir mixture well.
  6. If you do not have a meat grinder, finely chop liver and eggs by hand before combining.

Nutrition Facts

Calories519kcal
Protein31.1%
Fat55.52%
Carbs13.38%

Properties

Glycemic Index
9
Glycemic Load
3.3
Inflammation Score
-10
Nutrition Score
52.882174035777%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
8.02mg
Kaempferol
1.04mg
Myricetin
0.05mg
Quercetin
32.48mg

Nutrients percent of daily need

Calories:519.15kcal
25.96%
Fat:31.67g
48.73%
Saturated Fat:7.77g
48.57%
Carbohydrates:17.17g
5.72%
Net Carbohydrates:14.45g
5.25%
Sugar:7.9g
8.78%
Cholesterol:894.63mg
298.21%
Sodium:238.5mg
10.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.92g
79.85%
Vitamin B12:26.18µg
436.31%
Vitamin A:17272.85IU
345.46%
Folate:963.44µg
240.86%
Vitamin B2:3.24mg
190.85%
Selenium:114.15µg
163.08%
Vitamin B5:11.02mg
110.19%
Iron:15.12mg
84.01%
Vitamin B6:1.6mg
80.14%
Vitamin B3:14.96mg
74.79%
Phosphorus:667.46mg
66.75%
Vitamin C:38.9mg
47.16%
Copper:0.82mg
41.08%
Vitamin B1:0.6mg
40.05%
Zinc:5.36mg
35.74%
Manganese:0.62mg
30.9%
Vitamin K:25.95µg
24.71%
Vitamin E:3.23mg
21.55%
Potassium:707.35mg
20.21%
Vitamin D:2.2µg
14.67%
Magnesium:54.88mg
13.72%
Fiber:2.72g
10.88%
Calcium:99.35mg
9.93%
Source:Epicurious