Grandma's Chili

Gluten Free
Dairy Free
Health score
21%
Grandma's Chili
75 min.
4
717kcal

Suggestions

Ingredients

  • 15 ounce baked beans canned
  • tablespoon brown sugar 
  • 4.5 ounce mushrooms drained canned
  • 0.3 teaspoon chili powder 
  • 0.5  bell pepper green chopped
  • pounds ground beef 
  • 0.5  onion chopped
  • servings salt and pepper to taste

Equipment

  • sauce pan

Directions

  1. In a large saucepan over medium high heat, saute the ground beef for 5 minutes, or until browned. Stir in the onion and green bell pepper and saute for 5 more minutes. Season with salt and pepper to taste.
  2. Next, add the beans, mushrooms, brown sugar and chili powder to taste.
  3. Mix together well, reduce heat to low and let simmer for 20 minutes to 1 hour or more, depending on how much time you have and how thick you like your chili.

Nutrition Facts

Calories717kcal
Protein25.29%
Fat59.17%
Carbs15.54%

Properties

Glycemic Index
19.92
Glycemic Load
6.9
Inflammation Score
-5
Nutrition Score
27.628260804259%

Flavonoids

Luteolin
0.7mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:716.95kcal
35.85%
Fat:47.16g
72.55%
Saturated Fat:18.07g
112.93%
Carbohydrates:27.85g
9.28%
Net Carbohydrates:20.71g
7.53%
Sugar:4.61g
5.12%
Cholesterol:168.47mg
56.16%
Sodium:925.3mg
40.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.35g
90.71%
Vitamin B12:4.85µg
80.89%
Zinc:11.31mg
75.41%
Selenium:40.45µg
57.79%
Vitamin B3:10.68mg
53.38%
Phosphorus:501.66mg
50.17%
Vitamin B6:0.87mg
43.69%
Iron:6.58mg
36.57%
Potassium:1034.57mg
29.56%
Fiber:7.14g
28.57%
Manganese:0.47mg
23.72%
Vitamin B2:0.39mg
23.05%
Copper:0.46mg
22.99%
Magnesium:82.81mg
20.7%
Vitamin C:15.1mg
18.31%
Folate:62.14µg
15.53%
Vitamin B5:1.54mg
15.4%
Vitamin B1:0.2mg
13.07%
Calcium:108.35mg
10.83%
Vitamin E:1.04mg
6.92%
Vitamin K:5.37µg
5.11%
Vitamin D:0.29µg
1.94%
Vitamin A:92.38IU
1.85%
Source:Allrecipes