Grandma's Cocoa Meringue Pie

Health score
15%
Grandma's Cocoa Meringue Pie
60 min.
8
1163kcal

Suggestions

Ingredients

  • 4  egg whites 
  • 4  egg yolks 
  • 0.5 cup flour all-purpose
  • 2 cups milk 
  • 9 inch pie shell 
  • 0.5 teaspoon salt 
  • 0.3 cup cocoa powder unsweetened
  • 0.3 teaspoon vanilla extract 
  • 0.3 cup sugar white

Equipment

  • sauce pan
  • oven
  • whisk
  • mixing bowl
  • double boiler

Directions

  1. Preheat oven to 425 degrees F (220 degrees C.)
  2. In a large saucepan or double boiler combine flour, cocoa powder, 1 cup of sugar, and salt.
  3. Mix well, then stir in milk and egg yolks.
  4. Whisk until all ingredients are thoroughly combined. Cook over medium heat, stirring constantly, until mixture is thickened.
  5. Remove from heat and stir in vanilla extract.
  6. Pour mixture into baked pie shell.
  7. In a large glass or metal mixing bowl, beat egg whites until foamy. Gradually add 1/4 cup sugar and vanilla, continuing to beat until stiff peaks form.
  8. Spread meringue over pie, covering completely.
  9. Bake in the preheated oven for 8 to 10 minutes, or until top is lightly browned.
  10. Remove and allow to cool before serving.

Nutrition Facts

Calories1163kcal
Protein7.03%
Fat49.26%
Carbs43.71%

Properties

Glycemic Index
22.89
Glycemic Load
9.76
Inflammation Score
-6
Nutrition Score
21.647391194883%

Flavonoids

Catechin
2.32mg
Epicatechin
7.04mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:1162.66kcal
58.13%
Fat:63.61g
97.86%
Saturated Fat:20.65g
129.08%
Carbohydrates:126.95g
42.32%
Net Carbohydrates:119.79g
43.56%
Sugar:9.43g
10.48%
Cholesterol:104.52mg
34.84%
Sodium:1118.97mg
48.65%
Alcohol:0.04g
100%
Alcohol %:0.02%
100%
Caffeine:8.24mg
2.75%
Protein:20.44g
40.87%
Manganese:1.2mg
59.76%
Vitamin B1:0.73mg
48.9%
Folate:186.68µg
46.67%
Iron:6.97mg
38.74%
Vitamin B2:0.63mg
36.98%
Selenium:25.22µg
36.03%
Vitamin B3:6.7mg
33.48%
Phosphorus:295.71mg
29.57%
Fiber:7.16g
28.65%
Copper:0.33mg
16.37%
Vitamin K:16.78µg
15.98%
Magnesium:62.79mg
15.7%
Vitamin B5:1.48mg
14.8%
Calcium:136.36mg
13.64%
Zinc:1.77mg
11.83%
Potassium:407.18mg
11.63%
Vitamin B6:0.19mg
9.48%
Vitamin E:1.31mg
8.71%
Vitamin B12:0.52µg
8.64%
Vitamin D:1.16µg
7.71%
Vitamin A:230.85IU
4.62%
Source:Allrecipes