Grandma's Easy Turkey Taco Salad

Gluten Free
Dairy Free
Health score
21%
Grandma's Easy Turkey Taco Salad
30 min.
6
553kcal

Suggestions

Ingredients

  • 15 ounce black beans rinsed drained canned
  • pound pd of ground turkey 
  • head iceberg lettuce shredded
  • 1.3 ounce taco seasoning 
  • fluid ounce thousand island dressing 
  •  tomatoes diced
  • 10 ounce tortilla chips crumbled

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a large skillet over medium-high heat, and stir in the ground turkey. Cook and stir until the turkey is crumbly, evenly browned, and no longer pink.
  2. Mix in taco seasoning mix as directed on package.
  3. Remove from heat.
  4. Combine the turkey, black beans, lettuce, tomatoes, and tortilla chips in a large bowl. Toss with salad dressing.
  5. Serve immediately, or refrigerate for an hour before serving.

Nutrition Facts

Calories553kcal
Protein19.11%
Fat40.54%
Carbs40.35%

Properties

Glycemic Index
11.67
Glycemic Load
0.93
Inflammation Score
-8
Nutrition Score
24.694782588793%

Flavonoids

Naringenin
0.28mg
Apigenin
0.12mg
Luteolin
0.03mg
Kaempferol
0.17mg
Myricetin
0.11mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:552.67kcal
27.63%
Fat:25.51g
39.24%
Saturated Fat:3.78g
23.65%
Carbohydrates:57.12g
19.04%
Net Carbohydrates:46.68g
16.97%
Sugar:10.32g
11.46%
Cholesterol:51.83mg
17.28%
Sodium:1332.51mg
57.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.05g
54.09%
Vitamin K:62.01µg
59.05%
Vitamin B1:0.83mg
55.47%
Vitamin B3:8.69mg
43.47%
Vitamin B6:0.84mg
42.1%
Fiber:10.44g
41.75%
Phosphorus:392.92mg
39.29%
Selenium:20.39µg
29.13%
Vitamin A:1452.89IU
29.06%
Magnesium:100.37mg
25.09%
Vitamin E:3.68mg
24.54%
Potassium:793.32mg
22.67%
Iron:3.99mg
22.17%
Folate:87.15µg
21.79%
Zinc:2.67mg
17.82%
Manganese:0.34mg
17.22%
Vitamin C:12.7mg
15.4%
Vitamin B5:1.47mg
14.74%
Vitamin B2:0.25mg
14.74%
Copper:0.27mg
13.62%
Calcium:104.13mg
10.41%
Vitamin B12:0.39µg
6.43%
Vitamin D:0.3µg
2.02%
Source:Allrecipes