Grandma's Five Cup Salad

Gluten Free
Health score
2%
Grandma's Five Cup Salad
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Side DishAntipastiStarterSnack
15 min.
8
184kcal

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Ingredients

  • 11 ounce mandarin orange segents drained canned
  • 8 ounce pineapple crushed drained canned
  • 1 cup coconut or flaked
  • 2 cups marshmallows miniature
  • 6 ounces cup heavy whipping cream sour

Equipment

    Directions

    1. Combine the oranges, pineapple, marshmallows, coconut, and sour cream. Stir till mixed well. Refrigerate till cold.
    2. Serve.

    Nutrition Facts

    Calories184kcal
    Protein3.94%
    Fat51.26%
    Carbs44.8%

    Properties

    Glycemic Index
    7.56
    Glycemic Load
    6.14
    Inflammation Score
    -5
    Nutrition Score
    4.9782608591992%

    Nutrients percent of daily need

    Calories:183.8kcal
    9.19%
    Fat:11.05g
    17%
    Saturated Fat:8.24g
    51.49%
    Carbohydrates:21.74g
    7.25%
    Net Carbohydrates:19.16g
    6.97%
    Sugar:15.96g
    17.74%
    Cholesterol:12.54mg
    4.18%
    Sodium:22.75mg
    0.99%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.91g
    3.82%
    Vitamin C:16.23mg
    19.67%
    Manganese:0.29mg
    14.75%
    Vitamin A:658.06IU
    13.16%
    Fiber:2.58g
    10.32%
    Copper:0.15mg
    7.34%
    Magnesium:20.48mg
    5.12%
    Potassium:173.06mg
    4.94%
    Vitamin B1:0.07mg
    4.93%
    Selenium:3.23µg
    4.62%
    Phosphorus:45.32mg
    4.53%
    Vitamin B6:0.08mg
    3.95%
    Vitamin B2:0.06mg
    3.79%
    Zinc:0.52mg
    3.49%
    Calcium:33.83mg
    3.38%
    Iron:0.58mg
    3.23%
    Vitamin B3:0.35mg
    1.74%
    Vitamin B5:0.16mg
    1.57%
    Folate:5.72µg
    1.43%
    Vitamin E:0.19mg
    1.28%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeApplesCoconut
    Source:Allrecipes

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