Grandma's Homemade Italian Sauce and Meatballs

Health score
35%
Grandma's Homemade Italian Sauce and Meatballs
540 min.
10
494kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.1 teaspoon pepper black
  • tablespoon basil leaves dried
  • tablespoons parsley dried
  • 1.3 cups bread crumbs dry
  •  eggs 
  • cloves garlic chopped
  • pound ground beef 
  • 0.3 pound ground pork 
  • 0.3 pound ground veal 
  • ounce mushrooms sliced
  •  onion diced
  •  pork chops 
  • cup romano cheese grated
  • teaspoon salt 
  • 48 ounces tomato paste 
  • 12 cups water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • pot

Directions

  1. In a large pot combine tomato paste, water, garlic, bay leaves, basil, and salt. Bring to a boil, turn heat down to low and simmer.
  2. In a skillet, brown pork chops in olive oil then place in sauce mixture.
  3. Saute onions and mushrooms in same pan that you browned the pork chops.
  4. Add these to sauce as well. Simmer sauce a minimum of 8 hours, stirring occasionally.
  5. To make the meatballs: Preheat oven to 350 degrees F (175 degrees C).
  6. Combine beef, pork, veal, Romano cheese, salt, pepper, bread crumbs, garlic, parsley and eggs; mix well. Shape into balls.
  7. Place on a baking sheet that has been sprayed with cooking spray.
  8. Bake meatballs for 20 minutes.
  9. Place meatballs in a serving bowl when baking is complete and place in refrigerator. About 2 hours prior to dinnertime pop the meatballs into the sauce.

Nutrition Facts

Calories494kcal
Protein31.01%
Fat38.84%
Carbs30.15%

Properties

Glycemic Index
19.3
Glycemic Load
9.62
Inflammation Score
-9
Nutrition Score
36.603478120721%

Flavonoids

Apigenin
18.02mg
Luteolin
0.08mg
Isorhamnetin
1.88mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:493.92kcal
24.7%
Fat:21.91g
33.71%
Saturated Fat:8.65g
54.05%
Carbohydrates:38.27g
12.76%
Net Carbohydrates:31.38g
11.41%
Sugar:18.47g
20.53%
Cholesterol:137.69mg
45.9%
Sodium:1635.07mg
71.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.37g
78.73%
Vitamin B3:14.6mg
73.02%
Selenium:49.77µg
71.11%
Potassium:1980mg
56.57%
Vitamin B6:1.11mg
55.51%
Vitamin B1:0.8mg
53.58%
Phosphorus:521.11mg
52.11%
Vitamin A:2180.06IU
43.6%
Vitamin E:6.36mg
42.43%
Vitamin B2:0.7mg
41.03%
Vitamin C:31.87mg
38.63%
Iron:6.95mg
38.63%
Copper:0.76mg
37.94%
Zinc:5.18mg
34.53%
Manganese:0.67mg
33.59%
Vitamin B12:1.8µg
30.06%
Vitamin K:29.86µg
28.44%
Fiber:6.88g
27.53%
Magnesium:108.77mg
27.19%
Calcium:227.92mg
22.79%
Vitamin B5:1.75mg
17.49%
Folate:48.79µg
12.2%
Vitamin D:0.58µg
3.9%
Source:Allrecipes