Grandma's Pepper Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Grandma's Pepper Slaw
90 min.
4
381kcal

Suggestions


Welcome to a delightful culinary journey with Grandma's Pepper Slaw, a vibrant and refreshing side dish that is sure to brighten up any meal! This recipe is not only a feast for the eyes with its colorful array of green bell peppers and shredded cabbage, but it also caters to a variety of dietary preferences, making it a perfect addition to your table. Whether you're vegetarian, vegan, gluten-free, or following a low FODMAP diet, this slaw is designed to be enjoyed by everyone.

Imagine the crunch of fresh cabbage mingling with the crispness of bell peppers, all brought together by a sweet and tangy dressing that dances on your palate. The combination of vinegar and sugar creates a delightful balance that enhances the natural flavors of the vegetables, while the celery seed adds a unique twist that will have your guests asking for seconds.

Preparing this slaw is a breeze, taking just 90 minutes from start to finish, with minimal cooking involved. The process allows the flavors to meld beautifully, resulting in a dish that is not only delicious but also incredibly satisfying. Serve it alongside your favorite grilled dishes, barbecues, or even as a light snack on its own. Grandma's Pepper Slaw is more than just a side; it's a celebration of fresh ingredients and wholesome goodness that will leave everyone at the table smiling!

Ingredients

  • tablespoons celery seed 
  •  bell peppers diced green
  • medium head cabbage shredded green
  • servings salt to taste
  • 1.5 cups sugar 
  • cup vinegar 

Equipment

  • bowl
  • sauce pan

Directions

  1. Toss the cabbage and bell pepper together in a large bowl. Season the mixture liberally with salt; stir. Allow to sit 45 minutes; drain and return to the bowl.
  2. Bring the vinegar and sugar to a boil together in a saucepan. Immediately remove from heat and stir into the cabbage mixture.
  3. Add the celery seed; mix thoroughly. Chill completely before serving.

Nutrition Facts

Calories381kcal
Protein4.01%
Fat3.02%
Carbs92.97%

Properties

Glycemic Index
43.52
Glycemic Load
55.84
Inflammation Score
-8
Nutrition Score
18.876956421396%

Flavonoids

Apigenin
2.54mg
Luteolin
25.9mg
Kaempferol
0.44mg
Quercetin
1.95mg

Nutrients percent of daily need

Calories:380.64kcal
19.03%
Fat:1.33g
2.04%
Saturated Fat:0.18g
1.11%
Carbohydrates:91.89g
30.63%
Net Carbohydrates:84.85g
30.86%
Sugar:83.59g
92.88%
Cholesterol:0mg
0%
Sodium:243.26mg
10.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.96g
7.92%
Vitamin K:176.92µg
168.5%
Vitamin C:131.43mg
159.31%
Manganese:0.7mg
35.07%
Fiber:7.04g
28.16%
Folate:103.86µg
25.97%
Vitamin B6:0.44mg
22.07%
Calcium:154.46mg
15.45%
Potassium:534.84mg
15.28%
Iron:2.67mg
14.86%
Vitamin B1:0.18mg
12.17%
Magnesium:47.03mg
11.76%
Phosphorus:89.88mg
8.99%
Vitamin A:444.17IU
8.88%
Vitamin B2:0.13mg
7.67%
Copper:0.13mg
6.64%
Vitamin B5:0.54mg
5.4%
Zinc:0.71mg
4.72%
Vitamin B3:0.91mg
4.54%
Vitamin E:0.59mg
3.95%
Selenium:1.81µg
2.59%
Source:Allrecipes